Sandwich Thins: A Healthier Alternative to Traditional Bread
Sandwich Thins are a type of flatbread that is made with whole wheat flour, oats, and flaxseed. They are a healthier alternative to traditional bread, as they are lower in calories, fat, and sugar. They are also a good source of fiber and protein.
Nutritional Information
One serving of Sandwich Thins (1 roll) contains the following nutrients:
- Calories: 98
- Protein: 6 grams
- Fat: 1.3 grams
- Carbs: 19 grams
- Fiber: 5 grams
- Sugar: 1.7 grams
Benefits of Sandwich Thins
There are many benefits to eating Sandwich Thins, including:
- Lower in calories: Sandwich Thins are lower in calories than traditional bread, making them a good choice for people who are trying to lose weight or maintain a healthy weight.
- Lower in fat: Sandwich Thins are also lower in fat than traditional bread, which makes them a healthier choice for people who are trying to reduce their intake of saturated and unhealthy fats.
- Lower in sugar: Sandwich Thins are lower in sugar than traditional bread, making them a good choice for people who are trying to reduce their intake of added sugars.
- Good source of fiber: Sandwich Thins are a good source of fiber, which can help to keep you feeling full and satisfied after eating. Fiber can also help to lower cholesterol levels and improve blood sugar control.
- Good source of protein: Sandwich Thins are a good source of protein, which is essential for building and repairing tissues. Protein can also help to keep you feeling full and satisfied after eating.
Ways to Use Sandwich Thins
Sandwich Thins can be used in a variety of ways, including:
- As a sandwich bread: Sandwich Thins are a great option for sandwiches, as they are sturdy enough to hold up to fillings but are not too thick or bulky.
- As a wrap: Sandwich Thins can also be used as a wrap for sandwiches, burritos, and other fillings.
- As a pizza crust: Sandwich Thins can be used as a crust for pizzas, making a healthier alternative to traditional pizza crust.
- As a cracker: Sandwich Thins can also be eaten as a cracker, with your favorite dips or spreads.
Conclusion
Sandwich Thins are a healthy and versatile food that can be used in a variety of ways. They are a good source of fiber and protein, and they are lower in calories, fat, and sugar than traditional bread. If you are looking for a healthier alternative to bread, Sandwich Thins are a great option.
How many calories are in Sandwich Thins?
Each 1 roll of Sandwich Thins contains 98 calories.
Sandwich Thins Nutritional Information
| Nutrient | Amount per 1 roll (45g) |
|---|---|
| Calories | 98 Calories |
| Protein | 6g |
| Fat | 1.3g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 19g |
| Dietary Fiber | 5g |
| Sugar | 1.7g |
| Sodium | 0.149mg |
| Potassium | 0.0675mg |
| Calcium | 0.073mg |
| Iron | 0.0013mg |