Introduction
Iceberg lettuce, often regarded as a humble salad staple, holds a wealth of nutritional value that belies its unassuming appearance. This article delves into the surprising health benefits and nutritional composition of iceberg lettuce, shedding light on its potential role in a balanced diet.
Nutritional Profile
Low in Calories and Fat: With a mere 8 calories per cup, iceberg lettuce ranks among the lowest-calorie vegetables. Its negligible fat content makes it an ideal choice for those seeking to maintain a healthy weight.
Rich in Fiber: Iceberg lettuce boasts a significant amount of fiber, with 0.7 grams per cup. Fiber promotes satiety, aids digestion, and supports gut health.
Contains Essential Vitamins and Minerals: Despite its low calorie count, iceberg lettuce offers a range of essential vitamins and minerals. It is a good source of vitamin A, which supports vision and immune function, and vitamin K, crucial for blood clotting and bone health.
Health Benefits
Supports Hydration: Iceberg lettuce is composed of over 95% water, making it a hydrating food that can help meet daily fluid requirements.
Promotes Digestive Health: The fiber in iceberg lettuce aids in digestion, preventing constipation and promoting regularity. It also helps regulate cholesterol levels by binding to bile acids and eliminating them from the body.
May Aid in Weight Management: Due to its low calorie and fat content, iceberg lettuce can support weight management efforts. It provides bulk and fiber, promoting satiety and reducing overall calorie intake.
Conclusion
Iceberg lettuce, often overshadowed by more vibrant leafy greens, is a nutritional powerhouse that deserves a place in a balanced diet. Its low calories, high fiber content, and essential vitamins and minerals make it a healthful addition to salads, sandwiches, wraps, and more. Incorporating iceberg lettuce into your daily meals is a simple yet effective way to enhance your overall nutritional intake and reap its potential health benefits.
How many calories are in Iceberg?
Each 1 cup, chopped of Iceberg contains 8 calories.
Iceberg Nutritional Information
| Nutrient | Amount per 1 cup, chopped (57g) |
|---|---|
| Calories | 8 Calories |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 1.7g |
| Dietary Fiber | 0.7g |
| Sugar | 1.1g |
| Sodium | 0.0057mg |
| Potassium | 0.0804mg |
| Calcium | 0.01mg |
| Iron | 0.0002mg |