Shredded Pork: A Versatile and Delicious Protein Source
Shredded pork is a versatile and delicious protein source that can be used in a variety of dishes. It is relatively low in calories and fat, and it is a good source of protein, fiber, and iron. Shredded pork can be used in tacos, burritos, sandwiches, salads, and soups.
Nutritional Value
A 3-ounce serving of shredded pork contains:
- Calories: 248
- Protein: 20 grams
- Fat: 18 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits
Shredded pork is a good source of several nutrients, including:
- Protein: Protein is essential for building and maintaining muscle mass. It also helps to keep you feeling full and satisfied.
- Fiber: Fiber is important for digestive health. It helps to keep you regular and can help to lower cholesterol levels.
- Iron: Iron is essential for carrying oxygen throughout the body. It is also necessary for the production of red blood cells.
How to Cook Shredded Pork
Shredded pork can be cooked in a variety of ways, including:
- Slow cooker: Place the pork in a slow cooker with your favorite seasonings. Cook on low for 6-8 hours, or until the pork is tender and falls apart easily.
- Oven: Preheat the oven to 350 degrees Fahrenheit. Place the pork in a baking dish with your favorite seasonings. Bake for 2-3 hours, or until the pork is tender and falls apart easily.
- Stove top: Brown the pork in a skillet over medium heat. Add your favorite seasonings and cook until the pork is cooked through.
Once the pork is cooked, shred it using two forks. Shredded pork can be used in a variety of dishes, including tacos, burritos, sandwiches, salads, and soups.
How many calories are in Shredded Pork?
Each 3 oz of Shredded Pork contains 248 calories.
Shredded Pork Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 248 Calories |
| Protein | 20g |
| Fat | 18g |
| Saturated Fat | 6.7g |
| Cholesterol | 0.077mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.058mg |
| Potassium | 0.2797mg |
| Calcium | 0.02mg |
| Iron | 0.0011mg |