Ranch Salad: A Symphony of Flavors and Nutrition
The Ranch Salad is a delectable symphony of flavors and nutrition, tantalizing your taste buds while nourishing your body. Its foundation lies in crisp and refreshing greens, handpicked at the peak of freshness to ensure an explosion of vibrancy in every bite.
Juicy tomatoes burst with sweetness and provide a vibrant contrast to the verdant greens. Savory bacon bits add a smoky umami flavor, elevating the salad to a new dimension of taste. Our signature creamy ranch dressing, made from scratch with the finest ingredients, envelops each ingredient, creating a harmonious blend that will leave you craving for more.
Nutritional Powerhouse
Beyond its exquisite taste, the Ranch Salad is a nutritional powerhouse, providing an array of essential nutrients to fuel your body and maintain optimal well-being. With only 252 calories per serving, it is an ideal choice for calorie-conscious individuals seeking a satisfying and guilt-free meal.
- Protein: 4.4 grams of protein contribute to muscle repair, growth, and satiety.
- Fat: 19 grams of fat, primarily from healthy sources such as avocado and olive oil, provide energy and support hormone production.
- Carbohydrates: 18 grams of carbohydrates, including fiber, provide sustained energy and regulate blood sugar levels.
- Fiber: 8.3 grams of dietary fiber promote digestive health, regulate appetite, and lower cholesterol levels.
- Sugar: 8.3 grams of naturally occurring sugar provide a moderate amount of sweetness without compromising nutritional value.
A Culinary Canvas for Customization
The beauty of the Ranch Salad lies in its versatility, allowing you to customize it to suit your preferences. Whether you prefer a classic approach or a more adventurous twist, the possibilities are endless:
- Add grilled chicken: Enhance your protein intake with grilled chicken breast, providing a lean and flavorful addition.
- Incorporate different greens: Experiment with a mix of greens, such as arugula, spinach, or kale, to add variety and nutritional diversity.
- Swap out croutons: Opt for healthier alternatives like whole-wheat croutons, quinoa, or roasted chickpeas for a satisfying crunch.
- Try alternative dressings: Explore different dressings, such as balsamic vinaigrette, honey mustard, or Greek yogurt-based sauces, to create unique flavor profiles.
Conclusion
Indulge in the culinary delight and nutritional benefits of our Ranch Salad. Its crisp texture, vibrant flavors, and nourishing ingredients make it the perfect choice for a satisfying and healthy meal. Whether you enjoy it as a light lunch, a refreshing side dish, or a guilt-free dinner, the Ranch Salad is sure to become a staple in your culinary repertoire.
How many calories are in Ranch Salad?
Each 1 salad with dressing of Ranch Salad contains 252 calories.
Ranch Salad Nutritional Information
| Nutrient | Amount per 1 salad with dressing (378g) |
|---|---|
| Calories | 252 Calories |
| Protein | 4.4g |
| Fat | 19g |
| Saturated Fat | 2.9g |
| Cholesterol | 0.0078mg |
| Carbohydrates | 18g |
| Dietary Fiber | 8.3g |
| Sugar | 8.3g |
| Sodium | 0.313mg |
| Potassium | 0.9351mg |
| Calcium | 0.093mg |
| Iron | 0.0024mg |