Cherry Tomatoes: A Sweet and Tangy Treat
Cherry tomatoes are a type of small, round tomato that is typically red or yellow in color. They are a popular ingredient in salads, pasta dishes, and even desserts. Cherry tomatoes are also a good source of vitamins A and C, and they are low in calories and fat.
Nutritional Value
One cherry tomato contains the following nutrients:
- Calories: 3.1
- Protein: 0.2 grams
- Fat: 0 grams
- Carbohydrates: 0.7 grams
- Fiber: 0.2 grams
- Sugar: 0.5 grams
Cherry tomatoes are a good source of vitamins A and C. Vitamin A is important for vision, immune function, and skin health. Vitamin C is an antioxidant that helps protect cells from damage.
Health Benefits
Eating cherry tomatoes may offer several health benefits, including:
- Reduced risk of chronic diseases: Cherry tomatoes are a good source of antioxidants, which can help protect cells from damage. This may reduce the risk of developing chronic diseases such as heart disease, cancer, and Alzheimer's disease.
- Improved heart health: Cherry tomatoes contain lycopene, an antioxidant that has been shown to lower cholesterol levels and reduce the risk of heart disease.
- Boosted immunity: Cherry tomatoes are a good source of vitamin C, which is essential for immune function. Vitamin C helps to protect the body from infection.
- Healthy skin: Cherry tomatoes are a good source of vitamin A, which is important for skin health. Vitamin A helps to keep skin healthy and glowing.
How to Enjoy Cherry Tomatoes
Cherry tomatoes are a versatile fruit that can be enjoyed in many different ways. Here are a few ideas:
- Add them to salads.
- Roast them with other vegetables.
- Make a salsa or sauce.
- Snack on them fresh.
- Add them to sandwiches or wraps.
Cherry tomatoes are a delicious and healthy fruit that can be enjoyed in many different ways. So next time you're looking for a healthy snack or ingredient, reach for a cherry tomato.
How many calories are in Cherry Tomatoe?
Each 1 cherry of Cherry Tomatoe contains 3.1 calories.
Cherry Tomatoe Nutritional Information
| Nutrient | Amount per 1 cherry (17g) |
|---|---|
| Calories | 3.1 Calories |
| Protein | 0.2g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.7g |
| Dietary Fiber | 0.2g |
| Sugar | 0.5g |
| Sodium | 0.0009mg |
| Potassium | 0.0403mg |
| Calcium | 0.0017mg |
| Iron | 0.0001mg |