Chinese Chicken and Broccoli: A Delightful Culinary Experience
A Flavorful Fusion of Ingredients
Chinese Chicken and Broccoli is a dish that harmoniously blends the flavors of tender chicken, crisp-tender broccoli, and a savory sauce. The chicken is marinated in a flavorful blend of soy sauce, ginger, garlic, and sesame oil, giving it a tantalizing taste. The broccoli is cooked to perfection, retaining its vibrant green color and crisp texture. The sauce, typically made with soy sauce, oyster sauce, and sugar, adds a delectable savory sweetness to the dish.
Unveiling the Nutritional Value
Surprisingly, Chinese Chicken and Broccoli is a relatively low-calorie and low-fat dish. A one-cup serving contains approximately 219 calories, 15 grams of protein, and only 12 grams of fat. Additionally, it boasts 14 grams of carbohydrates, 2.9 grams of dietary fiber, and 5.3 grams of sugar. This nutritional profile makes it a well-balanced meal option that can fit into various dietary preferences and goals.
Culinary Versatility and Preparation Tips
Chinese Chicken and Broccoli is incredibly versatile and can be easily tailored to suit individual tastes and preferences. You can add other vegetables, such as carrots, bell peppers, or water chestnuts, to enhance its nutritional value and add a pop of color. You can also adjust the sauce's flavor by adding more soy sauce, oyster sauce, or honey.
To prepare Chinese Chicken and Broccoli, follow these simple steps:
- Marinate the chicken in a mixture of soy sauce, ginger, garlic, and sesame oil for at least 30 minutes.
- Heat a large skillet over medium heat and add the chicken. Cook until golden brown on both sides.
- Add the broccoli and cook until crisp-tender, about 5-7 minutes.
- In a small bowl, combine the soy sauce, oyster sauce, sugar, and water. Add to the skillet and cook until the sauce thickens, about 2-3 minutes.
- Serve over rice or noodles.
In conclusion, Chinese Chicken and Broccoli is a delectable dish that combines flavor, nutrition, and versatility. Its tender chicken, crisp-tender broccoli, and savory sauce make it a crowd-pleaser. Moreover, its low-calorie and low-fat content make it a guilt-free indulgence that can be enjoyed as part of a balanced diet.
How many calories are in Chinese Chicken And Broccoli?
Each 1 cup of Chinese Chicken And Broccoli contains 219 calories.
Chinese Chicken And Broccoli Nutritional Information
| Nutrient | Amount per 1 cup (217g) |
|---|---|
| Calories | 219 Calories |
| Protein | 15g |
| Fat | 12g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.039mg |
| Carbohydrates | 14g |
| Dietary Fiber | 2.9g |
| Sugar | 5.3g |
| Sodium | 0.508mg |
| Potassium | 0.5636mg |
| Calcium | 0.044mg |
| Iron | 0.0012mg |