Broccoli Florets: A Nutritional Powerhouse
Broccoli florets are a cruciferous vegetable that is related to cauliflower, cabbage, and kale. They are a good source of vitamins, minerals, and antioxidants. Broccoli florets are also a good source of dietary fiber, which is important for digestive health.
Nutritional Value of Broccoli Florets
One cup of broccoli florets contains the following nutrients:
- Calories: 3.5
- Protein: 0.2 grams
- Fat: 0 grams
- Carbohydrates: 0.7 grams
- Fiber: 0.3 grams
- Sugar: 0.1 grams
- Vitamin C: 77% of the daily value (DV)
- Vitamin K: 134% of the DV
- Folate: 18% of the DV
- Potassium: 8% of the DV
- Magnesium: 4% of the DV
Health Benefits of Broccoli Florets
Broccoli florets have been linked to a number of health benefits, including:
- Reduced risk of cancer: Broccoli florets contain sulforaphane, a compound that has been shown to protect against cancer. Sulforaphane has been shown to inhibit the growth of cancer cells and promote the death of cancer cells.
- Improved heart health: Broccoli florets are a good source of fiber, which can help to lower cholesterol levels and improve heart health.
- Reduced risk of stroke: Broccoli florets are a good source of potassium, which can help to lower blood pressure and reduce the risk of stroke.
- Improved bone health: Broccoli florets are a good source of calcium and vitamin K, which are important for bone health.
- Reduced risk of diabetes: Broccoli florets are a good source of chromium, which can help to regulate blood sugar levels and reduce the risk of diabetes.
How to Cook Broccoli Florets
Broccoli florets can be cooked in a variety of ways, including:
- Steaming
- Boiling
- Roasting
- Sautéing
- Stir-frying
Broccoli florets can be added to a variety of dishes, including:
- Salads
- Soups
- Stews
- Casseroles
- Stir-fries
Broccoli florets are a delicious and nutritious food that can be enjoyed as part of a healthy diet.
How many calories are in Broccoli Florets?
Each 1 floret of Broccoli Florets contains 3.5 calories.
Broccoli Florets Nutritional Information
| Nutrient | Amount per 1 floret (10g) |
|---|---|
| Calories | 3.5 Calories |
| Protein | 0.2g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.7g |
| Dietary Fiber | 0.3g |
| Sugar | 0.1g |
| Sodium | 0.0041mg |
| Potassium | 0.0293mg |
| Calcium | 0.004mg |
| Iron | 0.0001mg |