Fruit Juice: A Closer Look
Fruit juice is made by extracting the juice from fruits. It can be made from a variety of fruits, including oranges, apples, grapes, and berries. Fruit juice is a good source of vitamins and minerals, including vitamin C, potassium, and folate. However, it is also high in calories and sugar.
One 8-ounce glass of orange juice contains:
- Calories: 128
- Protein: 0.3 grams
- Fat: 0 grams
- Carbohydrates: 31 grams
- Fiber: 0.2 grams
- Sugar: 29 grams
As you can see, fruit juice is high in sugar. In fact, it contains more sugar than a can of soda. This sugar can contribute to weight gain and other health problems, such as type 2 diabetes and heart disease.
Is Fruit Juice a Healthy Choice?
Fruit juice is often marketed as a healthy beverage. However, it is important to be aware of the high sugar content of fruit juice. If you are trying to lose weight or manage your blood sugar, you should limit your intake of fruit juice.
Instead of drinking fruit juice, it is better to eat whole fruits. Whole fruits are a good source of fiber, which can help you feel full and satisfied. Fiber can also help to slow down the absorption of sugar into the bloodstream.
Conclusion
Fruit juice can be a refreshing and enjoyable beverage. However, it is important to be aware of the high sugar content of fruit juice. If you are trying to lose weight or manage your blood sugar, you should limit your intake of fruit juice. Instead, opt for whole fruits, which are a good source of fiber and other nutrients.
How many calories are in Fruit Juice?
Each 8 fl oz of Fruit Juice contains 128 calories.
Fruit Juice Nutritional Information
| Nutrient | Amount per 8 fl oz (237g) |
|---|---|
| Calories | 128 Calories |
| Protein | 0.3g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 31g |
| Dietary Fiber | 0.2g |
| Sugar | 29g |
| Sodium | 0.145mg |
| Potassium | 0.2891mg |
| Calcium | 0.0071mg |
| Iron | 0.0006mg |