Plain Bagel: A Bread with Endless Possibilities
The plain bagel is a culinary canvas, a simple yet versatile bread that has graced breakfast tables and lunch bags for generations. Its neutral flavor and chewy texture make it a perfect complement to a wide array of toppings and fillings.
Nutritional Profile of a Plain Bagel
A medium plain bagel provides approximately:
- Calories: 277
- Protein: 11 grams
- Fat: 1.4 grams
- Carbohydrates: 55 grams
- Fiber: 1.7 grams
- Sugar: 8.9 grams
Its moderate calorie count and ample protein make it a satisfying choice for any meal. The bagel's substantial carbohydrate content provides sustained energy throughout the day.
Creative Ways to Elevate Your Plain Bagel
The beauty of the plain bagel lies in its versatility. Here are some creative ideas to transform your bagel into a delectable treat:
- Classic Cream Cheese Spread: Slather on a generous layer of cream cheese for a timeless combination that highlights the bagel's chewy texture.
- Smoked Salmon and Capers: Elevate your bagel with thinly sliced smoked salmon, crispy capers, and a squeeze of lemon juice for a sophisticated brunch option.
- Avocado and Everything Bagel Seasoning: Combine creamy avocado with a sprinkle of everything bagel seasoning for a savory and flavorful twist.
- Peanut Butter and Banana: Create a nostalgic treat by spreading peanut butter on your bagel and topping it with sliced bananas.
- Grilled Cheese Surprise: Slice your bagel in half and grill it with your favorite cheese for a warm and comforting sandwich.
Conclusion
The plain bagel is an unassuming yet indispensable bread that deserves a place in every kitchen. Its versatility and affordability make it a staple for breakfast, lunch, and snacks. Whether you prefer it plain or adorned with your favorite toppings, the plain bagel is a culinary chameleon that will satisfy your hunger and inspire your creativity.
How many calories are in Plain Bagel?
Each 1 medium bagel of Plain Bagel contains 277 calories.
Plain Bagel Nutritional Information
| Nutrient | Amount per 1 medium bagel (105g) |
|---|---|
| Calories | 277 Calories |
| Protein | 11g |
| Fat | 1.4g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 55g |
| Dietary Fiber | 1.7g |
| Sugar | 8.9g |
| Sodium | 0.443mg |
| Potassium | 0.1124mg |
| Calcium | 0.23mg |
| Iron | 0.0037mg |