Hamburger No Bun: A Low-Carb, Protein-Rich Option
Hamburger no bun is a delicious and nutritious option for those following a low-carb or keto diet. It provides a high amount of protein and fat, while being low in carbs and sugar. This makes it a great choice for those looking to lose weight or maintain a healthy weight.
Here are some of the benefits of eating hamburger no bun:
- High in protein. Protein is essential for building and maintaining muscle mass. It also helps to keep you feeling full and satisfied after eating, which can help you to reduce your calorie intake.
- Low in carbs. Carbs are the body's main source of energy. However, eating too many carbs can lead to weight gain and other health problems. Hamburger no bun is a low-carb option that can help you to stay on track with your diet.
- Low in sugar. Sugar is a major source of empty calories. Eating too much sugar can lead to weight gain, heart disease, and other health problems. Hamburger no bun is a low-sugar option that can help you to avoid these health risks.
If you are looking for a delicious and nutritious low-carb option, hamburger no bun is a great choice. It is easy to make and can be enjoyed in a variety of ways.
How to Make Hamburger No Bun
To make hamburger no bun, you will need the following ingredients:
- 1 pound ground beef
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
Instructions:
- Preheat your oven to 400 degrees Fahrenheit.
- In a large bowl, combine the ground beef, salt, pepper, onion, and green bell pepper. Mix well.
- Form the ground beef mixture into 6 patties.
- Place the patties on a baking sheet and bake for 15-20 minutes, or until cooked through.
- Enjoy!
Tips for Making the Best Hamburger No Bun
- Use high-quality ground beef. The better the quality of the ground beef, the better your hamburger no bun will taste.
- Don't overmix the ground beef. Overmixing can make the hamburger no bun tough.
- Season the ground beef well. Salt and pepper are essential, but you can also add other seasonings to taste, such as garlic powder, onion powder, or chili powder.
- Cook the hamburger no bun to your desired doneness. Some people prefer their hamburger no bun cooked rare, while others prefer it cooked well-done. Cook the hamburger no bun to your liking.
- Enjoy your hamburger no bun! You can eat it plain, or you can top it with your favorite toppings, such as cheese, bacon, lettuce, tomato, and onion.
How many calories are in Hamburger No Bun?
Each 3 oz of Hamburger No Bun contains 197 calories.
Hamburger No Bun Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 197 Calories |
| Protein | 21g |
| Fat | 12g |
| Saturated Fat | 4.5g |
| Cholesterol | 0.071mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.067mg |
| Potassium | 0.2967mg |
| Calcium | 0.017mg |
| Iron | 0.0023mg |