Introduction

Chicken Salad Sandwich is a culinary delight that combines the savory flavors of chicken, crisp vegetables, and a creamy dressing, all nestled between two slices of soft bread. As a convenient and portable meal, it has become a popular choice for lunch, picnics, and quick bites on the go.

Nutritional Value

Each serving of Chicken Salad Sandwich provides a balance of essential nutrients:

  • Calories: 535
  • Protein: 34 grams
  • Fat: 29 grams
  • Carbohydrates: 33 grams
  • Fiber: 2.1 grams
  • Sugar: 6.9 grams

Taste and Texture

The Chicken Salad Sandwich offers a burst of flavors in every bite. The tender chicken provides a succulent base, while the crisp vegetables, such as celery and onions, add a refreshing crunch. The creamy dressing binds all the ingredients together, creating a smooth and flavorful experience. The sandwich bread provides a soft and supportive structure, enhancing the overall eating experience.

Preparation and Serving

Preparing a Chicken Salad Sandwich is a simple process that can be customized to suit your preferences. Start by boiling or grilling boneless, skinless chicken breasts. Once cooked, shred the chicken into bite-sized pieces. In a separate bowl, combine chopped celery, onions, pickles, and any other vegetables you desire. To make the dressing, whisk together mayonnaise, mustard, and seasonings. Combine the chicken, vegetables, and dressing, mixing until well incorporated. Spread the chicken salad evenly onto bread slices and enjoy your delectable sandwich. You can accompany it with a side salad, chips, or fruit for a complete meal.

How many calories are in Chicken Salad Sandwich?

Each 1 sandwich of Chicken Salad Sandwich contains 535 calories.

Chicken Salad Sandwich Nutritional Information

Nutrient Amount per 1 sandwich (226g)
Calories 535 Calories
Protein 34g
Fat 29g
Saturated Fat 6.6g
Cholesterol 0.097mg
Carbohydrates 33g
Dietary Fiber 2.1g
Sugar 6.9g
Sodium 0.62mg
Potassium 0.3863mg
Calcium 0.107mg
Iron 0.0037mg