Nutritional Facts of Raw Chicken Breast
Raw chicken breast is a nutrient-rich food that is an excellent source of protein. It is also a good source of several vitamins and minerals, including niacin, vitamin B6, selenium, and zinc.
The following table provides the nutritional information for a 4-ounce (113-gram) serving of raw chicken breast:
| Nutrient | Amount |
|---|---|
| Calories | 227 |
| Protein | 43 grams |
| Fat | 5 grams |
| Carbohydrates | 0 grams |
| Fiber | 0 grams |
| Sugar | 0 grams |
| Niacin | 10% of the Daily Value (DV) |
| Vitamin B6 | 20% of the DV |
| Selenium | 25% of the DV |
| Zinc | 5% of the DV |
Health Benefits of Raw Chicken Breast
In addition to being a good source of protein and other nutrients, raw chicken breast has several potential health benefits, such as:
- Weight management: Chicken breast is high in protein and low in calories, making it a good choice for people who are trying to lose weight. Protein helps to promote satiety and reduce appetite, which can lead to reduced calorie intake.
- Muscle growth and repair: Chicken breast is a good source of protein, which is essential for muscle growth and repair. It is a good choice for people who are strength training or trying to build muscle.
- Improved blood sugar control: Chicken breast is a low-glycemic-index food, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.
- Reduced risk of heart disease: Chicken breast is a good source of niacin, which is a B vitamin that has been shown to reduce the risk of heart disease. Niacin helps to lower cholesterol levels and improve blood flow.
Cooking Tips for Raw Chicken Breast
Raw chicken breast is a versatile food that can be cooked in a variety of ways. It can be grilled, roasted, baked, fried, or sautéed. Here are a few tips for cooking raw chicken breast:
- Choose a cooking method that suits your taste and preferences. Grilling or roasting chicken breast will give it a crispy exterior and juicy interior. Baking or frying chicken breast will give it a more tender texture. Sautéing chicken breast is a quick and easy way to cook it.
- Season the chicken breast before cooking. Seasoning the chicken breast with salt, pepper, and your favorite herbs and spices will help to enhance its flavor.
- Cook the chicken breast to an internal temperature of 165 degrees Fahrenheit. This is the safe internal temperature for cooked chicken breast.
- Let the chicken breast rest before carving. Let the chicken breast rest for 5-10 minutes before carving it. This will help the juices to redistribute throughout the meat, resulting in a more tender and juicy chicken breast.
Tags
- chicken breast
- raw chicken
- nutritional facts
- health benefits
- cooking tips
How many calories are in Chicken Breast Raw?
Each 1 breast of Chicken Breast Raw contains 227 calories.
Chicken Breast Raw Nutritional Information
| Nutrient | Amount per 1 breast (189g) |
|---|---|
| Calories | 227 Calories |
| Protein | 43g |
| Fat | 5g |
| Saturated Fat | 1.1g |
| Cholesterol | 0.138mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.085mg |
| Potassium | 0.6313mg |
| Calcium | 0.0095mg |
| Iron | 0.0007mg |