The Health Benefits of Whole Wheat Bread

Whole wheat bread is a nutritional powerhouse, offering an array of health benefits:

1. Rich in Fiber: With 1.9 grams of fiber per slice, whole wheat bread promotes digestive health, regulates blood sugar levels, and helps you feel fuller for longer.

2. Excellent Source of Protein: Each slice of whole wheat bread provides 4 grams of protein, essential for building and repairing tissues, and supporting a healthy immune system.

3. Good Source of Vitamins and Minerals: Whole wheat bread is a treasure trove of essential nutrients, including B vitamins, iron, and magnesium, which support overall health and well-being.

Why Choose Whole Wheat Over White Bread?

Compared to white bread, whole wheat bread offers a significant nutritional advantage:

  • Whole wheat bread is made from the entire wheat kernel, including the nutrient-rich bran and germ, while white bread is made only from the refined endosperm.
  • Whole wheat bread contains significantly more fiber, protein, and vitamins than white bread.
  • Choosing whole wheat bread over white bread can help you reduce your risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.

Incorporating Whole Wheat Bread into Your Diet

Incorporating whole wheat bread into your diet is easy and delicious:

  • Start your day with a slice of whole wheat toast topped with your favorite spreads or toppings.
  • Pack whole wheat sandwiches for lunch, filled with lean protein, vegetables, and healthy fats.
  • Use whole wheat bread crumbs to create flavorful coatings for baked dishes.

With its versatility and nutritional value, whole wheat bread is an indispensable addition to a healthy and balanced diet. Make the switch to whole wheat today and reap the numerous benefits it has to offer.

How many calories are in Bread Whole Wheat?

Each 1 slice of Bread Whole Wheat contains 81 calories.

Bread Whole Wheat Nutritional Information

Nutrient Amount per 1 slice (32g)
Calories 81 Calories
Protein 4g
Fat 1.1g
Saturated Fat 0.2g
Cholesterol 0mg
Carbohydrates 14g
Dietary Fiber 1.9g
Sugar 1.4g
Sodium 0.146mg
Potassium 0.0813mg
Calcium 0.052mg
Iron 0.0008mg