Uncooked Rice: Nutritional Facts
Uncooked rice is a good source of carbohydrates, protein, and fiber. It is also low in fat and sugar. One cup of uncooked rice contains the following nutrients:
- Calories: 716
- Protein: 13 grams
- Fat: 1 gram
- Carbs: 158 grams
- Fiber: 0 grams
- Sugar: 0 grams
Uncooked Rice: Health Benefits
Eating uncooked rice has been linked with a number of health benefits, including:
- Weight loss. Uncooked rice is a low-calorie food that can help you feel full and satisfied. This can help you reduce your overall calorie intake and lose weight.
- Improved blood sugar control. Uncooked rice is a low-glycemic index food, which means that it does not cause a rapid spike in blood sugar levels. This can help people with diabetes manage their blood sugar levels.
- Reduced risk of heart disease. Uncooked rice is a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
How to Cook Uncooked Rice
Uncooked rice can be cooked in a variety of ways. The most common method is to boil it in water. To cook uncooked rice in boiling water, follow these steps:
- Rinse the rice in a fine-mesh sieve until the water runs clear.
- Add the rice to a pot of boiling water.
- Reduce the heat to low and simmer for 18-20 minutes, or until the rice is tender and has absorbed all of the water.
- Fluff the rice with a fork and serve.
Conclusion
Uncooked rice is a versatile and nutritious grain that can be used in a variety of dishes. It is a good source of carbohydrates, protein, and fiber, and it is also low in fat and sugar. Eating uncooked rice has been linked with a number of health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease.
How many calories are in Uncooked Rice?
Each 1 cup of Uncooked Rice contains 716 calories.
Uncooked Rice Nutritional Information
| Nutrient | Amount per 1 cup (200g) |
|---|---|
| Calories | 716 Calories |
| Protein | 13g |
| Fat | 1g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 158g |
| Dietary Fiber | g |
| Sugar | g |
| Sodium | 0.002mg |
| Potassium | 0.152mg |
| Calcium | 0.006mg |
| Iron | 0.0016mg |