Discover the Comforting and Nutritious World of Cream of Celery Soup
Cream of celery soup is a culinary delight that has warmed hearts and filled stomachs for generations. This classic comfort food, often associated with nostalgic family gatherings and cozy winter nights, is not merely a momentary pleasure but also a treasure trove of essential nutrients.
Unveiling the Nutritional Profile of Cream of Celery Soup
In every comforting bowl of cream of celery soup lies a wealth of nutritional goodness. Let's break down its key components:
- Calories: Each serving (1 bowl) provides approximately 273 calories, making it a moderate-calorie option.
- Protein: With 12 grams of protein per serving, cream of celery soup contributes to muscle growth and repair.
- Fat: The soup contains 16 grams of fat, primarily from the milk or cream used in its preparation.
- Carbohydrates: It offers 21 grams of carbohydrates, providing energy for your daily activities.
- Fiber: Cream of celery soup contains 2 grams of fiber, aiding digestion and promoting a feeling of fullness.
- Sugar: Naturally occurring sugars account for 5.3 grams per serving, adding a hint of sweetness to the soup's savory profile.
Health Benefits Beyond Comfort: Exploring the Nutritional Perks of Cream of Celery Soup
Beyond its comforting taste, cream of celery soup offers a range of health benefits:
- Hydration: With its high water content, cream of celery soup helps keep you hydrated, especially during cold and flu season.
- Bone Health: The soup is a good source of calcium, vital for maintaining strong and healthy bones.
- Immune Support: Celery contains antioxidants that may help boost the immune system and protect against infections.
- Digestive Health: The fiber in celery aids digestion, preventing constipation and promoting a healthy digestive tract.
- Weight Management: Cream of celery soup is relatively low in calories and fat, making it a suitable option for those seeking to manage their weight.
Indulge in the Comfort and Savor the Flavor: A Simple Cream of Celery Soup Recipe
Creating a delicious and nutritious bowl of cream of celery soup at home is easier than you think. Here's a simple recipe for you to try:
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 stalks celery, chopped
- 2 carrots, chopped
- 4 cups chicken or vegetable broth
- 1/2 cup all-purpose flour
- 2 cups milk or cream
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, celery, and carrots. Cook until softened, about 5 minutes.
- Add the chicken broth and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 15 minutes.
- In a separate bowl, whisk together the flour and milk or cream. Gradually add this mixture to the pot, stirring constantly.
- Bring to a simmer and cook for 5 minutes, or until the soup has thickened.
- Season with salt and pepper to taste.
- Serve warm and enjoy the comforting goodness!
Tags:
- Cream of celery soup
- Comfort food
- Nutrition
- Health benefits
- Recipe
- Celery" }, "tags": [ "Cream of celery soup
How many calories are in Cream Of Celery?
Each 1 bowl of Cream Of Celery contains 273 calories.
Cream Of Celery Nutritional Information
| Nutrient | Amount per 1 bowl (500g) |
|---|---|
| Calories | 273 Calories |
| Protein | 12g |
| Fat | 16g |
| Saturated Fat | 5.2g |
| Cholesterol | 0.02mg |
| Carbohydrates | 21g |
| Dietary Fiber | 2g |
| Sugar | 5.3g |
| Sodium | 0.964mg |
| Potassium | 0.7864mg |
| Calcium | 0.287mg |
| Iron | 0.0007mg |