Ground tarragon is a good source of vitamins and minerals.
One tablespoon of ground tarragon contains the following nutrients:
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin C: 6% of the DV
- Iron: 4% of the DV
- Calcium: 2% of the DV
- Magnesium: 2% of the DV
Ground tarragon is also a good source of antioxidants.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA, and they are linked to a number of chronic diseases, including cancer and heart disease.
Ground tarragon contains a number of antioxidants, including:
- Chlorogenic acid
- Caffeic acid
- Ferulic acid
- Quercetin
These antioxidants have been shown to have a number of health benefits, including:
- Reducing inflammation
- Protecting against cancer
- Improving heart health
- Boosting the immune system
Ground tarragon may help improve digestion.
Ground tarragon has been shown to have a number of digestive benefits, including:
- Reducing gas and bloating
- Improving appetite
- Relieving constipation
Ground tarragon is also a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system moving smoothly and can help to prevent constipation.
Ground tarragon may help improve sleep.
Ground tarragon has been shown to have a calming effect on the body and mind. This may be due to the presence of compounds called terpenes. Terpenes are volatile compounds that give plants their characteristic scents. Some terpenes have been shown to have sedative effects.
Ground tarragon can be used to make a tea that can help to promote relaxation and sleep. Simply add 1-2 teaspoons of ground tarragon to a cup of hot water and steep for 5-10 minutes.
Ground tarragon may help boost the immune system.
Ground tarragon contains a number of compounds that have been shown to boost the immune system. These compounds include:
- Vitamin C
- Antioxidants
- Terpenes
Vitamin C is an essential nutrient that helps to support the immune system. Antioxidants help to protect the body from damage caused by free radicals. Terpenes have been shown to have antimicrobial and antiviral properties.
Ground tarragon is a versatile herb that can be used in a variety of dishes. It is a good source of vitamins, minerals, antioxidants, and fiber. Ground tarragon has a number of health benefits, including improving digestion, sleep, and immunity.
Here are some tips for using ground tarragon:
- Add ground tarragon to soups, stews, and sauces.
- Use ground tarragon to flavor roasted vegetables.
- Sprinkle ground tarragon over fish or chicken before baking.
- Add ground tarragon to a marinade for meat or poultry.
- Make a tarragon tea by adding 1-2 teaspoons of ground tarragon to a cup of hot water and steeping for 5-10 minutes.
How many calories are in Ground Tarragon?
Each 1 tbsp, leaves of Ground Tarragon contains 5.3 calories.
Ground Tarragon Nutritional Information
| Nutrient | Amount per 1 tbsp, leaves (1.8g) |
|---|---|
| Calories | 5.3 Calories |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.9g |
| Dietary Fiber | 0.1g |
| Sugar | g |
| Sodium | 0.0011mg |
| Potassium | 0.0544mg |
| Calcium | 0.021mg |
| Iron | 0.0006mg |