Introduction
French fries, with their distinctive crispiness and irresistible flavor, have become an integral part of culinary traditions across the globe. Their versatility makes them a perfect accompaniment to various dishes, ranging from classic burgers to gourmet meals. Whether savored as a standalone snack or paired with your favorite dipping sauce, french fries offer a delightful culinary experience that transcends time and cultures.
Nutritional Value
A serving of french fries, typically considered a medium portion, contains approximately 365 calories. They are a good source of carbohydrates, providing about 48 grams, and contain a moderate amount of protein, around 4 grams. Additionally, french fries offer a significant amount of dietary fiber, with 4.4 grams per serving, which contributes to satiety and supports digestive health. The fat content in french fries varies depending on the cooking method and the type of oil used, but a typical serving contains around 17 grams of fat. It's worth noting that while french fries are low in sugar, with only 0.4 grams per serving, they are often paired with sugary dipping sauces, which can increase the overall sugar intake.
Culinary Significance
French fries have a rich history, with their origins traced back to Europe in the 17th century. They are believed to have been first introduced to the United States by Thomas Jefferson, who brought them back from France in the 18th century. Over the centuries, french fries have become a staple food in American cuisine and are widely available in fast-food restaurants, casual dining establishments, and even fine-dining venues. Their popularity stems from their versatility, affordability, and ability to complement a wide range of dishes. Whether enjoyed as a side dish, an appetizer, or a late-night snack, french fries have become an iconic culinary treat that transcends generations and cultures.
How many calories are in French Fry?
Each 1 serving medium of French Fry contains 365 calories.
French Fry Nutritional Information
| Nutrient | Amount per 1 serving medium (117g) |
|---|---|
| Calories | 365 Calories |
| Protein | 4g |
| Fat | 17g |
| Saturated Fat | 2.7g |
| Cholesterol | 0mg |
| Carbohydrates | 48g |
| Dietary Fiber | 4.4g |
| Sugar | 0.4g |
| Sodium | 0.246mg |
| Potassium | 0.6774mg |
| Calcium | 0.021mg |
| Iron | 0.001mg |