Reduced Fat Peanut Butter: A Healthier Indulgence
Peanut butter, a culinary staple in many households, has long been cherished for its delectable taste and versatility. However, concerns about its high-fat content have often overshadowed its nutritional value. Reduced fat peanut butter emerges as a solution, offering a healthier alternative without sacrificing the delectable flavor.
Nutritional Profile: A Balance of Macronutrients
Reduced fat peanut butter boasts an impressive nutritional profile, catering to various dietary needs. With each 2-tablespoon serving providing 187 calories, it serves as a moderate-calorie option. Remarkably, it contains 9.3 grams of protein, essential for muscle growth and repair. Furthermore, it offers a balance of fats, including 12 grams of total fat, primarily composed of monounsaturated and polyunsaturated fats, which are beneficial for heart health. Additionally, reduced fat peanut butter provides 13 grams of carbohydrates, including 1.9 grams of fiber, aiding digestion and promoting a feeling of fullness.
Health Benefits: Beyond Indulgence
Beyond its taste appeal, reduced fat peanut butter offers a range of health benefits. Its high protein content supports muscle development and maintenance, making it an ideal choice for athletes and fitness enthusiasts. Moreover, the presence of fiber aids digestion, regulates blood sugar levels, and promotes satiety. Notably, reduced fat peanut butter contains 3.3 grams of sugar per serving, significantly lower than regular peanut butter, making it a diabetic-friendly option. This reduced sugar content also appeals to individuals seeking to manage their weight or reduce their intake of added sugars.
In conclusion, reduced fat peanut butter stands as a healthier alternative to regular peanut butter, providing a balance of protein, fats, and carbohydrates while maintaining a lower calorie count and sugar content. Its nutritional value makes it an ideal choice for health-conscious individuals, fitness enthusiasts, and those seeking a guilt-free indulgence. Embrace the creamy texture and nutty flavor of reduced fat peanut butter while reaping its health benefits.
How many calories are in Peanut Butter Reduced Fat?
Each 2 tablespoons of Peanut Butter Reduced Fat contains 187 calories.
Peanut Butter Reduced Fat Nutritional Information
| Nutrient | Amount per 2 tablespoons (36g) |
|---|---|
| Calories | 187 Calories |
| Protein | 9.3g |
| Fat | 12g |
| Saturated Fat | 2.1g |
| Cholesterol | 0mg |
| Carbohydrates | 13g |
| Dietary Fiber | 1.9g |
| Sugar | 3.3g |
| Sodium | 0.194mg |
| Potassium | 0.2408mg |
| Calcium | 0.013mg |
| Iron | 0.0007mg |