Roasted Turkey: A Culinary Delight
Roasted turkey is a culinary masterpiece that has graced tables for centuries. Its succulent meat, savory aroma, and golden-brown skin delight the senses and evoke feelings of warmth and comfort. Whether it's the centerpiece of a festive gathering or a cozy family meal, roasted turkey holds a special place in many cultures and cuisines.
Nutritional Powerhouse
Beyond its gastronomic appeal, roasted turkey is a nutritional powerhouse. It is an excellent source of protein, providing essential amino acids for building and repairing tissues. It is also rich in vitamins and minerals, including niacin, selenium, phosphorus, and vitamin B12. These nutrients play crucial roles in maintaining a healthy immune system, promoting cell growth, and supporting overall well-being.
Nutritional Information (per 4 oz cooked serving):
- Calories: 214
- Protein: 32 grams
- Fat: 8.4 grams
- Carbohydrates: 0.1 grams
- Fiber: 0 grams
- Sugar: 0 grams
Preparation and Cooking
Preparing and cooking a roasted turkey require careful planning and attention to detail. The key to achieving a perfectly roasted turkey lies in selecting a high-quality bird, brining it for enhanced flavor and moisture, and roasting it at the right temperature for the appropriate amount of time. Techniques such as basting and covering the turkey with foil or cheesecloth help ensure even cooking and prevent the meat from drying out.
Health Benefits of Roasted Turkey
Incorporating roasted turkey into your diet offers several health benefits:
- High Protein Content: Turkey is an excellent source of lean protein, essential for building and maintaining muscle mass, supporting tissue repair, and promoting satiety.
- Rich in Vitamins and Minerals: Turkey is a rich source of vitamins and minerals, including niacin, selenium, phosphorus, and vitamin B12. These nutrients play vital roles in maintaining a healthy immune system, promoting cell growth, and supporting overall well-being.
- Low in Fat and Calories: Compared to other meats, turkey is relatively low in fat and calories, making it a healthier choice for weight management and overall health.
Conclusion
Roasted turkey is a culinary delight that offers both gastronomic pleasure and nutritional value. Its versatile nature makes it a suitable dish for any occasion, from casual gatherings to formal feasts. With careful preparation and cooking techniques, you can create a succulent and flavorful roasted turkey that will impress your guests and nourish your body.
How many calories are in Roasted Turkey?
Each 4 oz, cooked of Roasted Turkey contains 214 calories.
Roasted Turkey Nutritional Information
| Nutrient | Amount per 4 oz, cooked (113g) |
|---|---|
| Calories | 214 Calories |
| Protein | 32g |
| Fat | 8.4g |
| Saturated Fat | 2.4g |
| Cholesterol | 0.124mg |
| Carbohydrates | 0.1g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.117mg |
| Potassium | 0.271mg |
| Calcium | 0.016mg |
| Iron | 0.0012mg |