What is Cube Steak?

Cube steak is a cut of beef that is made by pounding a thin steak with a meat mallet. This creates small cubes that allow the meat to absorb more marinade and cook evenly. Cube steak is typically made from round steak, which is a relatively tough cut of meat. However, the pounding process tenderizes the meat, making it a more desirable option for cooking.

How to Cook Cube Steak

Cube steak can be cooked in a variety of ways, including grilling, pan-frying, or braising. It is important to cook cube steak over medium-high heat so that the meat sears quickly and evenly. This will help to prevent the meat from becoming tough.

Grilling:

  • Preheat your grill to medium-high heat.
  • Brush the cube steak with olive oil and season with salt and pepper.
  • Grill the cube steak for 3-4 minutes per side, or until cooked to your desired doneness.

Pan-frying:

  • Heat a large skillet over medium-high heat.
  • Add the cube steak to the skillet and cook for 3-4 minutes per side, or until cooked to your desired doneness.

Braising:

  • Preheat your oven to 350 degrees Fahrenheit.
  • In a large Dutch oven or braising pan, brown the cube steak on all sides.
  • Add your favorite braising liquid (such as beef broth, wine, or tomato juice) to the pan.
  • Cover the pan and braise the cube steak in the oven for 1-2 hours, or until the meat is tender and cooked through.

Tips for Cooking Cube Steak

  • Use a meat mallet to tenderize the meat before cooking.
  • Marinate the cube steak for at least 30 minutes before cooking. This will help to add flavor and moisture to the meat.
  • Cook the cube steak over medium-high heat so that it sears quickly and evenly.
  • Do not overcook the cube steak, as this will make it tough.
  • Serve the cube steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple green salad.

How many calories are in Cube Steak?

Each 3 oz of Cube Steak contains 207 calories.

Cube Steak Nutritional Information

Nutrient Amount per 3 oz (85g)
Calories 207 Calories
Protein 23g
Fat 12g
Saturated Fat 4.8g
Cholesterol 0.078mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.048mg
Potassium 0.2856mg
Calcium 0.017mg
Iron 0.0015mg