Beef Patty: A Culinary Staple with Nutritional Benefits
Beef patties have long been a beloved ingredient in various cuisines worldwide, gracing burgers, sandwiches, and more. However, beyond their culinary versatility, beef patties also boast an impressive nutritional profile that makes them a worthy addition to a healthy diet.
Macronutrient Composition
Calories: 197 per 3 oz serving Protein: 21 grams per 3 oz serving Fat: 12 grams per 3 oz serving Carbohydrates: 0 grams per 3 oz serving
As evident from the macronutrient composition, beef patties are an excellent source of protein, providing a substantial amount of essential amino acids necessary for muscle growth and repair. Additionally, their low carbohydrate and sugar content makes them a suitable option for individuals following low-carb or ketogenic diets.
Micronutrient Content
Beef patties are not only rich in macronutrients but also contain a variety of micronutrients, including:
- Iron: Essential for red blood cell production and oxygen transport throughout the body
- Zinc: Supports immune function and cell growth
- Vitamin B12: Crucial for nerve function and red blood cell formation
- Selenium: A powerful antioxidant that protects cells from damage
Incorporating Beef Patties into a Healthy Diet
To reap the nutritional benefits of beef patties while maintaining a balanced diet, consider the following tips:
- Choose lean patties: Opt for patties with a higher lean-to-fat ratio to minimize saturated fat intake.
- Cook them healthily: Grill, bake, or broil your patties instead of frying to reduce added fat.
- Pair them with nutrient-rich sides: Accompany beef patties with vegetables, whole grains, or fruits to create a well-rounded meal.
- Consider portion size: A 3 oz serving of beef patty provides ample protein and other nutrients without overdoing it on calories or fat.
By incorporating beef patties into your diet in moderation and following these simple guidelines, you can enjoy this flavorful and nutritious food while promoting your overall well-being.
How many calories are in Beef Patty?
Each 3 oz of Beef Patty contains 197 calories.
Beef Patty Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 197 Calories |
| Protein | 21g |
| Fat | 12g |
| Saturated Fat | 4.5g |
| Cholesterol | 0.071mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.067mg |
| Potassium | 0.2967mg |
| Calcium | 0.017mg |
| Iron | 0.0023mg |