Queso: A Culinary Delight
Queso, a cornerstone of Mexican cuisine, is a dip made from melted cheese blended with various spices and ingredients. It serves as an irresistible accompaniment to tortilla chips, tacos, and burritos, adding a tantalizing layer of flavor and creaminess to these dishes.
Nutritional Profile of Queso
Contrary to popular belief, queso boasts a more balanced nutritional profile than one might expect. A 2-tablespoon serving of this savory dip contains:
- Calories: 71
- Protein: 3.8 grams
- Fat: 5 grams
- Carbohydrates: 2.7 grams
- Fiber: 0 grams
- Sugar: 1.8 grams
Protein Powerhouse: Queso is surprisingly rich in protein, offering 3.8 grams per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health.
Healthy Fats: The 5 grams of fat in queso are primarily saturated fats, which have been linked to cardiovascular health concerns. However, queso also contains some monounsaturated and polyunsaturated fats, which are considered beneficial for heart health.
Low in Carbs: With only 2.7 grams of carbohydrates per serving, queso is a relatively low-carb option. This makes it suitable for those following low-carbohydrate diets or managing blood sugar levels.
Versatile Ingredient: Queso's culinary versatility extends beyond dips. It can be used as a flavorful topping for nachos, enchiladas, and quesadillas. It also serves as an excellent base for creamy sauces or a rich addition to soups and stews.
Tips for Enjoying Queso Healthfully
- Choose Low-Fat Options: Opt for queso varieties made with low-fat or non-fat cheese to reduce saturated fat intake.
- Pair with Vegetables: Serve queso with fresh vegetables like celery, carrots, or bell peppers for a healthier and more balanced snack.
- Limit Portion Size: Queso is a calorie-dense food, so it's important to enjoy it in moderation. Stick to a 2-tablespoon serving size to avoid overconsumption.
In conclusion, queso is not just a culinary delight but also a surprisingly nutritious addition to your meals. Its rich flavor, protein content, and versatility make it a perfect choice for adding a touch of zest and nutritional value to your Mexican-inspired dishes.
How many calories are in Queso?
Each 2 tbsp of Queso contains 71 calories.
Queso Nutritional Information
| Nutrient | Amount per 2 tbsp (37g) |
|---|---|
| Calories | 71 Calories |
| Protein | 3.8g |
| Fat | 5g |
| Saturated Fat | 3.3g |
| Cholesterol | 0.018mg |
| Carbohydrates | 2.7g |
| Dietary Fiber | 0g |
| Sugar | 1.8g |
| Sodium | 0.396mg |
| Potassium | 0.091mg |
| Calcium | 0.108mg |
| Iron | 0.0001mg |