The Strawberry: A Culinary Delight
Unleash the culinary potential of strawberries, a vibrant fruit bursting with flavor and versatility. Boasting a mere 29 calories per serving, strawberries offer a guilt-free indulgence while providing an array of essential nutrients.
Nutritional Profile:
- Calories: 29
- Protein: 0.6 grams
- Fat: 0.3 grams
- Carbohydrates: 6.9 grams
- Fiber: 1.8 grams
- Sugar: 4.4 grams
Culinary Canvas: From Appetizers to Desserts
Appetizers:
- Strawberry Bruschetta: Captivating bruschetta adorned with a vibrant strawberry salsa, drizzled with balsamic glaze.
- Strawberry Gazpacho: A refreshing cold soup infused with the sweetness of strawberries, cucumbers, and tomatoes.
Main Courses:
- Strawberry Salmon Salad: Pan-seared salmon complemented by a vibrant strawberry-avocado salsa, tossed with mixed greens.
- Strawberry Goat Cheese Tart: A savory tart featuring a creamy goat cheese filling topped with sliced strawberries.
Desserts:
- Strawberry Shortcake: Classic and alluring, shortcake biscuits layered with macerated strawberries and whipped cream.
- Strawberry Cheesecake: A decadent cheesecake infused with strawberry puree, topped with a graham cracker crust.
Tips for Savory Strawberry Delights
- Choose ripe, firm strawberries for optimal flavor.
- Use a variety of textures, such as fresh, macerated, or pureed strawberries.
- Balance the sweetness of strawberries with savory ingredients like goat cheese or arugula.
- Experiment with different cooking methods to create unique flavor profiles.
Embracing the culinary versatility of strawberries is a true adventure. From tantalizing starters to delectable desserts, let your creativity soar and uncover the endless possibilities this vibrant fruit holds.
How many calories are in Strawberry?
Each 5 large of Strawberry contains 29 calories.
Strawberry Nutritional Information
| Nutrient | Amount per 5 large (90g) |
|---|---|
| Calories | 29 Calories |
| Protein | 0.6g |
| Fat | 0.3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 6.9g |
| Dietary Fiber | 1.8g |
| Sugar | 4.4g |
| Sodium | 0.0009mg |
| Potassium | 0.1377mg |
| Calcium | 0.014mg |
| Iron | 0.0004mg |