Bison: A Culinary Journey Through Nutrition
Bison, the North American counterpart to the European bison, has captivated the culinary world with its distinctive flavor profile and remarkable nutritional value. This free-range herbivore grazes on nutrient-rich grasses, resulting in a meat that is not only delicious but also packed with essential vitamins, minerals, and amino acids.
Nutritional Composition
Bison boasts an impressive nutritional profile that sets it apart from other meats. A single patty (100 grams) provides:
- Calories: 207
- Protein: 21 grams
- Fat: 13 grams (5 grams saturated)
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
The high protein content of bison makes it an excellent choice for building and maintaining muscle mass. It is also a lean meat, with a fat content significantly lower than beef or pork. Moreover, bison is free of carbohydrates and sugar, making it a suitable option for individuals following low-carb or diabetic diets.
Health Benefits
Incorporating bison into your diet offers a range of potential health benefits:
- Weight Management: Bison's low fat and calorie content can aid in weight management by promoting satiety and reducing overall caloric intake.
- Improved Blood Sugar Control: The absence of carbohydrates in bison makes it a suitable choice for individuals with type 2 diabetes or prediabetes.
- Cardiovascular Health: Bison is a good source of iron, which helps carry oxygen throughout the body, and selenium, which supports heart health.
- Antioxidant Activity: Bison contains antioxidants, such as glutathione and vitamin E, which help protect cells from damage caused by free radicals.
Culinary Versatility
Bison's culinary versatility allows it to seamlessly integrate into various dishes and cuisines. Its slightly sweet and earthy flavor complements bold marinades and seasonings. Bison can be grilled, roasted, braised, or stir-fried, offering a versatile cooking experience.
Whether you're a seasoned meat connoisseur or simply seeking a healthier alternative, bison deserves a place on your plate. Embrace the nutritional prowess and unique flavor of this North American delicacy and enjoy its culinary and health benefits.
How many calories are in Bison?
Each 1 patty of Bison contains 207 calories.
Bison Nutritional Information
| Nutrient | Amount per 1 patty (87g) |
|---|---|
| Calories | 207 Calories |
| Protein | 21g |
| Fat | 13g |
| Saturated Fat | 5.6g |
| Cholesterol | 0.072mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.064mg |
| Potassium | 0.2967mg |
| Calcium | 0.011mg |
| Iron | 0.0027mg |