Baked Tilapia: A Culinary Delight
Baked tilapia is a versatile and flavorful fish that can be enjoyed in a variety of ways. Its delicate white flesh and mild taste make it a popular choice for both casual and fine dining experiences. Whether you prefer it grilled, pan-seared, or baked, tilapia offers a satisfying culinary experience.
Easy and Convenient Preparation
One of the main advantages of baked tilapia is its ease of preparation. To achieve perfectly baked tilapia, simply preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the tilapia fillets on a baking sheet lined with parchment paper and season them with your preferred herbs and spices. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutritional Value of Baked Tilapia
Baked tilapia is not only delicious but also packed with essential nutrients. A single medium fillet of baked tilapia provides:
- 218 calories
- 44 grams of protein
- 4.5 grams of fat
- 0 grams of carbohydrates
- 0 grams of fiber
- 0 grams of sugar
Rich in Protein
Tilapia is an excellent source of protein, which is essential for building and repairing tissues, producing enzymes, and regulating hormones. The high protein content of baked tilapia makes it an ideal choice for athletes,健身爱好者, and individuals looking to increase their intake of this vital nutrient.
Low in Calories and Fat
Baked tilapia is a low-calorie, low-fat food, making it a suitable option for weight management and heart health. The absence of carbohydrates and sugars further enhances its suitability for individuals with dietary restrictions.
Tips for Perfect Baked Tilapia
- Use fresh, high-quality tilapia fillets for the best flavor and texture.
- Season the tilapia generously with your favorite herbs and spices to enhance its taste.
- Bake the tilapia at the correct temperature and for the appropriate amount of time to ensure thorough cooking without overcooking.
- Serve baked tilapia with a variety of sides, such as roasted vegetables, steamed rice, or a fresh salad, to create a complete and satisfying meal.
Baked tilapia is a nutritious and versatile fish that can be enjoyed as part of a healthy diet. Its ease of preparation and impressive nutritional profile make it an excellent choice for busy individuals and health-conscious diners alike. Whether you're hosting a dinner party or simply preparing a quick weeknight meal, baked tilapia is sure to impress with its delectable flavors and wholesome benefits.
How many calories are in Baked Tilapia?
Each 1 medium fillet of Baked Tilapia contains 218 calories.
Baked Tilapia Nutritional Information
| Nutrient | Amount per 1 medium fillet (170g) |
|---|---|
| Calories | 218 Calories |
| Protein | 44g |
| Fat | 4.5g |
| Saturated Fat | 1.6g |
| Cholesterol | 0.097mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.095mg |
| Potassium | 0.646mg |
| Calcium | 0.024mg |
| Iron | 0.0012mg |