Veal Shoulder: The Ultimate Guide

Veal shoulder is a cut of meat that comes from the shoulder of a young cow. It is a flavorful and versatile cut that can be cooked in a variety of ways.

Nutritional Value

Veal shoulder is a good source of protein, vitamins, and minerals. A 3-ounce serving of cooked veal shoulder contains:

  • 59 grams of protein
  • 17 grams of fat
  • 0 grams of carbohydrates
  • 0 grams of fiber
  • 0 grams of sugar

Veal shoulder is also a good source of iron, zinc, and vitamin B12.

Cooking Methods

Veal shoulder can be cooked in a variety of ways, including:

  • Roasting
  • Grilling
  • Braising
  • Slow-cooking

When cooking veal shoulder, it is important to cook it slowly to allow the meat to become tender.

Recipes

There are many delicious recipes that you can make with veal shoulder. Here are a few of our favorites:

Veal shoulder is a delicious and versatile cut of meat that can be cooked in a variety of ways. With its rich flavor and tender texture, it is sure to become a favorite at your table.

How many calories are in Veal Shoulder?

Each 1 steak, excluding refuse of Veal Shoulder contains 401 calories.

Veal Shoulder Nutritional Information

Nutrient Amount per 1 steak, excluding refuse (304g)
Calories 401 Calories
Protein 59g
Fat 17g
Saturated Fat 6.9g
Cholesterol 0.249mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.252mg
Potassium 0.9941mg
Calcium 0.064mg
Iron 0.003mg