Shreddies: A Wholesome Choice for Your Breakfast Routine
Shreddies is a beloved breakfast cereal renowned for its delectable taste and nutritional value. Made from whole wheat, this cereal is a rich source of dietary fiber, essential vitamins, and minerals that contribute to a balanced and healthy diet.
- High in Fiber: With 3.6 grams of dietary fiber per serving, Shreddies promotes digestive regularity and satiety, keeping you feeling fuller for longer. Fiber also helps regulate blood sugar levels and supports a healthy weight.
- Rich in Vitamins and Minerals: Shreddies is fortified with an array of essential vitamins and minerals, including iron, niacin, and thiamin. These nutrients play crucial roles in energy production, nerve function, and overall well-being.
- Low in Fat and Sugar: Shreddies contains only 0.8 grams of fat and 5.5 grams of sugar per serving, making it a suitable choice for maintaining a balanced diet. Its low sugar content helps prevent spikes in blood sugar levels, providing sustained energy throughout the morning.
Benefits of Incorporating Shreddies into Your Diet
Consuming Shreddies as part of a nutritious breakfast offers numerous health benefits:
- Sustained Energy: The high fiber content in Shreddies provides slow-release energy, helping you feel energized and focused throughout the morning.
- Improved Digestion: The ample dietary fiber in Shreddies aids digestion, promoting regularity and reducing the risk of digestive issues such as constipation.
- Weight Management: The combination of fiber and low calorie content in Shreddies supports weight management by promoting satiety and curbing cravings.
- Reduced Cholesterol Levels: The soluble fiber in Shreddies can bind to cholesterol in the digestive tract, preventing its absorption into the bloodstream and potentially reducing cholesterol levels.
Incorporating Shreddies into Your Breakfast
Shreddies is a versatile cereal that can be enjoyed in various ways:
- Classic Milk and Cereal: Pour a cup of Shreddies into a bowl and top it with your preferred milk.
- Yogurt Parfait: Layer Shreddies, yogurt, and fresh fruit in a parfait glass for a delicious and visually appealing breakfast.
- Smoothie Bowl: Add Shreddies to your favorite smoothie bowl recipe for a crunchy and nutritious boost.
- Cereal Bars: Combine Shreddies, honey, and nuts to create homemade cereal bars that are perfect for on-the-go breakfasts.
With its wholesome ingredients, nutritional value, and delicious taste, Shreddies is an exceptional choice to start your day. Whether you prefer it with milk, yogurt, or in a smoothie, Shreddies provides sustained energy, essential nutrients, and a satisfying start to your morning.
How many calories are in Shreddies?
Each 1 cup of Shreddies contains 127 calories.
Shreddies Nutritional Information
| Nutrient | Amount per 1 cup (36g) |
|---|---|
| Calories | 127 Calories |
| Protein | 3g |
| Fat | 0.8g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 30g |
| Dietary Fiber | 3.6g |
| Sugar | 5.5g |
| Sodium | 0.264mg |
| Potassium | 0.1181mg |
| Calcium | 0.027mg |
| Iron | 0.012mg |