Pasta Rigatoni: A Culinary Journey
Pasta rigatoni is a delicious and versatile pasta that can be enjoyed in a variety of dishes. It is made from durum wheat and has a large, tube-like shape. This shape makes it ideal for trapping sauces and toppings, making it a great choice for hearty, flavorful meals.
Nutritional Value
Pasta rigatoni is a good source of carbohydrates, protein, and fiber. One serving (1.3 cups) contains the following nutrients:
- Calories: 200
- Protein: 7.3 grams
- Fat: 1.2 grams
- Carbohydrates: 39 grams
- Fiber: 2.3 grams
- Sugar: 0.7 grams
Health Benefits
Rigatoni is a good source of complex carbohydrates, which provide sustained energy throughout the day. It is also a good source of dietary fiber, which can help to promote digestive health and regularity. Additionally, rigatoni is a good source of protein, which is essential for building and repairing tissues.
Versatility
Rigatoni is a versatile pasta that can be used in a variety of dishes. Some popular dishes include:
- Rigatoni with meat sauce
- Rigatoni with vegetables
- Rigatoni with cheese sauce
- Rigatoni salad
- Rigatoni soup
Conclusion
Rigatoni is a delicious and versatile pasta that is a good source of nutrients. It can be used in a variety of dishes, making it a great choice for any meal.
How many calories are in Pasta Rigatoni?
Each 1.3 cups of Pasta Rigatoni contains 200 calories.
Pasta Rigatoni Nutritional Information
| Nutrient | Amount per 1.3 cups (127g) |
|---|---|
| Calories | 200 Calories |
| Protein | 7.3g |
| Fat | 1.2g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 39g |
| Dietary Fiber | 2.3g |
| Sugar | 0.7g |
| Sodium | 0.0013mg |
| Potassium | 0.0557mg |
| Calcium | 0.0089mg |
| Iron | 0.0016mg |