The Italian Sub: A Sandwich with a Rich History
The Italian sub is a classic sandwich that has been enjoyed by people all over the world for centuries. It is believed to have originated in Italy in the early 1900s, and it quickly became a popular street food in major cities like New York and Chicago. The Italian sub is a versatile sandwich that can be made with a variety of ingredients, but the most common version includes ham, salami, pepperoni, and provolone cheese.
The Italian sub is a delicious and satisfying meal that is perfect for lunch or dinner. It is also a relatively easy sandwich to make, so it is a great option for busy people on the go.
Ingredients
The following ingredients are needed to make an Italian sub:
- 1 6-inch sub roll
- 1/4 pound ham
- 1/4 pound salami
- 1/4 pound pepperoni
- 1/4 pound provolone cheese
- 1/4 cup lettuce
- 1/4 cup tomato
- 1/4 cup onion
- 1 tablespoon olive oil
- 1 teaspoon vinegar
- Salt and pepper to taste
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Slice the sub roll in half lengthwise.
- Spread the olive oil and vinegar over the cut side of the sub roll.
- Layer the ham, salami, pepperoni, and provolone cheese on one half of the sub roll.
- Top with the lettuce, tomato, and onion.
- Place the other half of the sub roll on top.
- Wrap the sandwich in aluminum foil and place it on a baking sheet.
- Bake for 10-12 minutes, or until the cheese is melted and bubbly.
- Remove the sandwich from the oven and let it cool for a few minutes before slicing and serving.
Variations
There are many different variations of the Italian sub. Some popular variations include:
- Adding other meats, such as capicola or mortadella
- Adding other cheeses, such as mozzarella or cheddar
- Adding other vegetables, such as peppers or mushrooms
- Toasting the sub roll before adding the ingredients
- Serving the sub with a dipping sauce, such as marinara or ranch
How many calories are in Italian Sub?
Each 1 6" sub of Italian Sub contains 532 calories.
Italian Sub Nutritional Information
| Nutrient | Amount per 1 6" sub (223g) |
|---|---|
| Calories | 532 Calories |
| Protein | 25g |
| Fat | 35g |
| Saturated Fat | 12g |
| Cholesterol | 0.065mg |
| Carbohydrates | 30g |
| Dietary Fiber | 3.1g |
| Sugar | 4g |
| Sodium | 1.597mg |
| Potassium | 0.4289mg |
| Calcium | 0.231mg |
| Iron | 0.004mg |