Rice Milk: A Plant-Based Powerhouse
Rice milk, crafted from brown rice, is a nutritious and lactose-free alternative to traditional dairy milk. This plant-based beverage boasts a unique nutritional profile, making it a valuable addition to a balanced diet.
Nutritional Composition
Rice milk is a good source of essential nutrients, with an 8-ounce serving providing:
- Calories: 113
- Protein: 0.7 grams
- Fat: 2.3 grams
- Carbohydrates: 22 grams
- Fiber: 0.7 grams
- Sugar: 13 grams
Rice milk is notably low in protein compared to dairy milk, but it contains significant amounts of carbohydrates, which provide energy. Additionally, it is a good source of fiber, which supports digestive health and promotes satiety.
Health Benefits
Rice milk offers several health benefits due to its nutrient composition:
- Lactose-Free: Rice milk is naturally lactose-free, making it a suitable option for individuals with lactose intolerance or allergies.
- Hypoallergenic: Rice is generally considered hypoallergenic, reducing the risk of allergic reactions.
- Low in Fat and Cholesterol: Unlike dairy milk, rice milk is low in fat and cholesterol, making it a heart-healthy choice.
- Fortified with Vitamins: Many commercially available rice milk products are fortified with vitamins such as vitamin D, calcium, and vitamin B12, enhancing its nutritional value.
Culinary Uses
Rice milk's versatility extends beyond its nutritional benefits, making it a versatile ingredient in various culinary applications:
- Beverage: Rice milk can be enjoyed as a refreshing beverage on its own or used in smoothies, shakes, and lattes.
- Baking: Rice milk can act as a substitute for dairy milk in baking, adding a subtle sweetness and moisture to cakes, cookies, and muffins.
- Cooking: Rice milk can be used as a dairy alternative in soups, sauces, and curries, imparting a creamy texture without compromising flavor.
Conclusion
Rice milk is a nutritious and versatile plant-based beverage that offers a range of health benefits and culinary uses. Its low fat, cholesterol, and lactose content make it a suitable choice for those with dietary restrictions. Whether enjoyed as a beverage, incorporated into baking, or used in cooking, rice milk provides a delicious and nutritious addition to a well-balanced diet.
How many calories are in Rice Milk?
Each 8 fl oz of Rice Milk contains 113 calories.
Rice Milk Nutritional Information
| Nutrient | Amount per 8 fl oz (240g) |
|---|---|
| Calories | 113 Calories |
| Protein | 0.7g |
| Fat | 2.3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 22g |
| Dietary Fiber | 0.7g |
| Sugar | 13g |
| Sodium | 0.094mg |
| Potassium | 0.0648mg |
| Calcium | 0.283mg |
| Iron | 0.0005mg |