Black-Eyed Peas: A Nutritional Powerhouse
Black-eyed peas, also known as cowpeas, are a type of legume that has been cultivated for centuries. They are a staple food in many cultures around the world, prized for their nutritional value and versatility.
Nutritional Profile
Black-eyed peas are an excellent source of several essential nutrients, including:
- Protein: 13 grams per cup
- Carbohydrates: 35 grams per cup
- Fiber: 11 grams per cup
- Iron: 3.6 milligrams per cup
- Potassium: 400 milligrams per cup
- Folate: 210 micrograms per cup
- Vitamin A: 120 micrograms per cup
Black-eyed peas are also low in fat and calories, making them a healthy addition to any diet.
Health Benefits
The nutrients in black-eyed peas contribute to a range of health benefits, including:
- Improved blood sugar control: The fiber in black-eyed peas helps to slow down the absorption of sugar into the bloodstream, which can help to prevent spikes in blood sugar levels.
- Reduced inflammation: The antioxidants in black-eyed peas help to reduce inflammation throughout the body.
- Improved heart health: The fiber, potassium, and folate in black-eyed peas all contribute to heart health.
- Reduced risk of cancer: The antioxidants in black-eyed peas may help to protect against certain types of cancer.
Culinary Uses
Black-eyed peas are a versatile ingredient that can be used in a variety of dishes. They can be boiled, fried, or baked and added to soups, stews, salads, and casseroles. Black-eyed peas are also a popular ingredient in soul food dishes such as Hoppin' John.
Conclusion
Black-eyed peas are a nutritious and delicious food that can be enjoyed as part of a healthy diet. Their versatility and health benefits make them a valuable addition to any pantry.
How many calories are in Black Eyed Peas?
Each 1 cup of Black Eyed Peas contains 198 calories.
Black Eyed Peas Nutritional Information
| Nutrient | Amount per 1 cup (171g) |
|---|---|
| Calories | 198 Calories |
| Protein | 13g |
| Fat | 0.9g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 35g |
| Dietary Fiber | 11g |
| Sugar | 5.6g |
| Sodium | 0.0068mg |
| Potassium | 0.4754mg |
| Calcium | 0.041mg |
| Iron | 0.0043mg |