Frozen Mango: A Culinary Delight and Nutritional Powerhouse
Frozen mango, a tropical treasure, emerges as a culinary delight and a nutritional powerhouse. Capturing the essence of ripe mangoes, this frozen fruit retains its vibrant flavor while preserving its impressive nutrient profile.
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Nutritional Profile:
- Calories: 202
- Protein: 2.8 grams
- Fat: 1.3 grams
- Carbohydrates: 50 grams
- Fiber: 5.4 grams
- Sugar: 46 grams
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Versatile Culinary Companion:
- Smoothies: Its sweet and tangy flavor transforms smoothies into refreshing and nutritious beverages.
- Desserts: Frozen mango lends a tropical touch to desserts, from sorbets to ice creams and pies.
- Salads: Its vibrant color and juicy texture elevate salads, adding a burst of flavor and freshness.
Health Benefits: Beyond Taste and Delight
Beyond its culinary versatility, frozen mango boasts an array of health benefits:
- Rich in Antioxidants: Mangoes are renowned for their high antioxidant content, which combats free radical damage and protects against chronic diseases.
- Supports Digestion: The fiber in frozen mango promotes regularity, improves digestion, and nourishes gut health.
- Boosts Immunity: Vitamin C, abundant in mangoes, bolsters the immune system, protecting against infections and enhancing overall well-being.
- May Reduce Inflammation: The antioxidants and anti-inflammatory compounds in mangoes may help reduce inflammation throughout the body.
- Promotes Heart Health: Mangoes contain potassium, which supports healthy blood pressure levels and promotes heart health.
How many calories are in Frozen Mango?
Each 1 fruit without refuse of Frozen Mango contains 202 calories.
Frozen Mango Nutritional Information
| Nutrient | Amount per 1 fruit without refuse (336g) |
|---|---|
| Calories | 202 Calories |
| Protein | 2.8g |
| Fat | 1.3g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 50g |
| Dietary Fiber | 5.4g |
| Sugar | 46g |
| Sodium | 0.0034mg |
| Potassium | 0.5645mg |
| Calcium | 0.037mg |
| Iron | 0.0005mg |