The Egg Sandwich: A Culinary Masterpiece
The egg sandwich, a beloved breakfast staple, has captivated palates worldwide with its simple yet exquisite combination of ingredients. Nestled between two slices of lightly toasted bread, a fluffy egg omelet takes center stage, its golden-hued exterior hinting at the savory delights within. A generous layer of creamy mayonnaise adds a touch of richness, while crisp lettuce provides a refreshing crunch. The harmonious interplay of flavors culminates in a symphony of textures and tastes that will leave you yearning for more.
Nutritional Powerhouse
Beyond its culinary appeal, the egg sandwich also boasts an impressive nutritional profile. Each serving packs a satisfying punch of 17 grams of protein, essential for building and maintaining muscle mass. The sandwich also contains 19 grams of fat, a vital energy source, and 30 grams of carbohydrates, providing sustained energy throughout the day. Notably, it offers 1.5 grams of fiber, which aids digestion and promotes a feeling of fullness. While the sandwich contains 4.9 grams of sugar, it is primarily derived from natural sources, such as the bread and mayonnaise.
Culinary Variations
The versatility of the egg sandwich allows for endless culinary exploration. Some prefer to add slices of tangy cheese, such as cheddar or Swiss, for an extra layer of flavor. Others opt for crispy bacon or savory sausage patties to add a touch of smokiness and crunch. For a vegetarian twist, sautéed mushrooms or grilled vegetables can serve as a delicious and nutritious alternative. The possibilities are boundless, inviting you to customize your egg sandwich to suit your unique preferences.
How many calories are in Egg Sandwich?
Each 1 sandwich of Egg Sandwich contains 367 calories.
Egg Sandwich Nutritional Information
| Nutrient | Amount per 1 sandwich (183g) |
|---|---|
| Calories | 367 Calories |
| Protein | 17g |
| Fat | 19g |
| Saturated Fat | 6.9g |
| Cholesterol | 0.348mg |
| Carbohydrates | 30g |
| Dietary Fiber | 1.5g |
| Sugar | 4.9g |
| Sodium | 0.485mg |
| Potassium | 0.2336mg |
| Calcium | 0.163mg |
| Iron | 0.0036mg |