Liver: A Nutritional Powerhouse
Liver is an organ meat that is packed with nutrients. It is a good source of protein, vitamins, and minerals. Liver is also low in calories and fat, making it a healthy choice for people who are looking to lose weight or maintain a healthy weight.
Nutritional Value of Liver
One serving of liver (3 ounces) contains the following nutrients:
- Calories: 73
- Protein: 11 grams
- Fat: 2.9 grams
- Carbohydrates: 0.4 grams
- Fiber: 0 grams
- Sugar: 0 grams
Liver is also a good source of the following vitamins and minerals:
- Vitamin A
- Vitamin B12
- Iron
- Copper
- Zinc
- Selenium
Health Benefits of Liver
Eating liver has been linked to a number of health benefits, including:
- Improved liver function
- Reduced risk of anemia
- Improved immune function
- Reduced risk of heart disease
- Reduced risk of cancer
How to Cook Liver
Liver can be cooked in a variety of ways, including:
- Pan-frying
- Grilling
- Roasting
- Braising
- Stewing
Liver is a versatile organ meat that can be enjoyed in a variety of dishes. It is a healthy and nutritious choice that can provide a number of health benefits.
How many calories are in Liver?
Each 1 liver of Liver contains 73 calories.
Liver Nutritional Information
| Nutrient | Amount per 1 liver (44g) |
|---|---|
| Calories | 73 Calories |
| Protein | 11g |
| Fat | 2.9g |
| Saturated Fat | 0.9g |
| Cholesterol | 0.248mg |
| Carbohydrates | 0.4g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.033mg |
| Potassium | 0.1157mg |
| Calcium | 0.0048mg |
| Iron | 0.0051mg |