Curry Sauce: A Flavorful Addition to Your Meals

Curry sauce is a versatile condiment that can add a burst of flavor to any dish. It is made with a blend of spices, herbs, and vegetables, and can be made mild or spicy to suit your taste. Curry sauce is a good source of protein, fiber, and vitamins, and it is also low in calories and fat.

Nutritional Value of Curry Sauce

One serving of curry sauce (0.5 cup) contains the following nutrients:

  • Calories: 124
  • Protein: 1.5 grams
  • Fat: 9.7 grams
  • Carbohydrates: 9.4 grams
  • Fiber: 1.9 grams
  • Sugar: 2.6 grams

Curry sauce is a good source of protein, fiber, and vitamins. It is also low in calories and fat.

How to Make Curry Sauce

Curry sauce is easy to make at home. You can find recipes for curry sauce online or in cookbooks. Here is a simple recipe for curry sauce:

Ingredients:

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon red chili powder
  • 1 (14-ounce) can of diced tomatoes
  • 1 cup vegetable broth
  • 1/2 cup coconut milk
  • Salt and pepper to taste

Instructions:

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the onion, garlic, and ginger and cook until softened.
  3. Stir in the turmeric, cumin, coriander, and red chili powder and cook for 1 minute.
  4. Add the tomatoes, vegetable broth, and coconut milk and bring to a boil.
  5. Reduce heat and simmer for 15 minutes.
  6. Season with salt and pepper to taste.

Uses for Curry Sauce

Curry sauce can be used as a dipping sauce, a marinade, or a cooking sauce. It is a great addition to chicken, fish, shrimp, vegetables, and rice. Curry sauce can also be used to make soups, stews, and curries.

Conclusion

Curry sauce is a flavorful and versatile condiment that can add a burst of flavor to any dish. It is a good source of protein, fiber, and vitamins, and it is also low in calories and fat. Curry sauce is easy to make at home and can be used in a variety of ways.

How many calories are in Curry Sauce?

Each 0.5 cup of Curry Sauce contains 124 calories.

Curry Sauce Nutritional Information

Nutrient Amount per 0.5 cup (184g)
Calories 124 Calories
Protein 1.5g
Fat 9.7g
Saturated Fat 0.8g
Cholesterol 0mg
Carbohydrates 9.4g
Dietary Fiber 1.9g
Sugar 2.6g
Sodium 0.01mg
Potassium 0.1883mg
Calcium 0.033mg
Iron 0.0014mg