Everything Bagel: A Culinary Gem
The Everything Bagel stands as a culinary masterpiece, its existence a testament to the harmonious fusion of flavors and textures. This beloved bread boasts a distinctive crust generously sprinkled with a medley of flavorful toppings, including sesame seeds, poppy seeds, garlic, onion, and salt. These elements unite to create a captivating symphony of tastes that tantalizes the palate with every bite.
Unveiling the Nutritional Profile
Delving into the nutritional composition of an average medium-sized Everything Bagel reveals a well-balanced profile. Each bagel provides approximately 277 calories, offering a substantial energy source to fuel your day. The protein content, amounting to 11 grams, contributes to satiety and supports muscle health. Fat content remains relatively low at 1.4 grams, while carbohydrates account for a significant 55 grams, providing sustained energy throughout the morning.
Fiber, an essential nutrient for digestive health, is present in a respectable amount of 1.7 grams. Sugar content, on the other hand, stands at 8.9 grams, a moderate level that adds a touch of sweetness without overpowering the savory profile.
Endless Culinary Possibilities
The versatility of the Everything Bagel knows no bounds. Its savory profile pairs seamlessly with a wide array of fillings, both sweet and savory. Cream cheese, a classic accompaniment, provides a creamy contrast to the bagel's crispy exterior. Smoked salmon, capers, and red onions transform it into a delectable brunch delicacy. For a hearty and flavorful twist, try pairing it with hummus, roasted vegetables, and avocado.
Beyond its savory applications, the Everything Bagel also shines as a base for sweet creations. Spread with a generous layer of peanut butter and banana slices, it becomes a nostalgic and satisfying breakfast treat. For a decadent indulgence, top it with Nutella, strawberries, and whipped cream, transforming it into a dessert that rivals any pastry.
Conclusion
The Everything Bagel, a culinary marvel, captivates the senses with its symphony of flavors and textures. Its nutritional profile offers a well-rounded balance, making it a versatile choice for any meal. Whether enjoyed plain or adorned with an array of fillings, this iconic bread continues to inspire culinary creativity and delight taste buds worldwide.
How many calories are in Everything Bagel?
Each 1 medium bagel of Everything Bagel contains 277 calories.
Everything Bagel Nutritional Information
| Nutrient | Amount per 1 medium bagel (105g) |
|---|---|
| Calories | 277 Calories |
| Protein | 11g |
| Fat | 1.4g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 55g |
| Dietary Fiber | 1.7g |
| Sugar | 8.9g |
| Sodium | 0.443mg |
| Potassium | 0.1124mg |
| Calcium | 0.23mg |
| Iron | 0.0037mg |