Angel Hair Pasta: A Light and Delicate Choice
Angel hair pasta, also known as capellini, is a thin, delicate pasta that is often used in light and flavorful dishes. It is made from durum wheat flour and water, and it has a mild flavor that pairs well with a variety of sauces. Angel hair pasta is a good source of carbohydrates and protein, and it is also low in fat and calories.
Nutritional Value of Angel Hair Pasta
One cup of cooked angel hair pasta contains the following nutrients:
- Calories: 211
- Protein: 7.4 grams
- Fat: 0.9 grams
- Carbohydrates: 43 grams
- Fiber: 1.8 grams
- Sugar: 1.5 grams
Angel hair pasta is a good source of carbohydrates, which provide the body with energy. It is also a good source of protein, which is essential for building and repairing tissues. Angel hair pasta is low in fat and calories, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
Health Benefits of Angel Hair Pasta
Angel hair pasta is a good source of several nutrients that are important for good health. These nutrients include:
- Fiber: Fiber is important for digestive health. It helps to keep the digestive system moving smoothly and can help to prevent constipation.
- Iron: Iron is important for red blood cell production. Red blood cells carry oxygen throughout the body.
- Magnesium: Magnesium is important for muscle function and nerve transmission.
- Niacin: Niacin is important for energy production and metabolism.
How to Cook Angel Hair Pasta
Angel hair pasta cooks very quickly, so it is important to watch it carefully to prevent it from overcooking. To cook angel hair pasta, bring a large pot of salted water to a boil. Add the pasta and cook for 2-3 minutes, or until it is al dente (tender but still firm to the bite). Drain the pasta and rinse it with cold water to stop the cooking process.
Serving Suggestions for Angel Hair Pasta
Angel hair pasta can be served with a variety of sauces. Some popular options include:
- Marinara sauce: Marinara sauce is a classic tomato-based sauce that is made with tomatoes, onions, garlic, and herbs.
- Alfredo sauce: Alfredo sauce is a creamy sauce that is made with butter, cream, Parmesan cheese, and nutmeg.
- Pesto sauce: Pesto sauce is a green sauce that is made with basil, pine nuts, Parmesan cheese, and olive oil.
Angel hair pasta can also be served with grilled vegetables, seafood, or chicken. It is a versatile pasta that can be used in a variety of dishes.
How many calories are in Angel Hair?
Each 1 cup of Angel Hair contains 211 calories.
Angel Hair Nutritional Information
| Nutrient | Amount per 1 cup (140g) |
|---|---|
| Calories | 211 Calories |
| Protein | 7.4g |
| Fat | 0.9g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 43g |
| Dietary Fiber | 1.8g |
| Sugar | 1.5g |
| Sodium | 0.0067mg |
| Potassium | 0.1271mg |
| Calcium | 0.014mg |
| Iron | 0.0019mg |