Grilled Tilapia Fish: A Culinary and Nutritional Delight
Are you seeking a delectable and nutritious addition to your culinary repertoire? Look no further than grilled tilapia fish, a culinary treasure that combines exquisite flavor with an abundance of essential nutrients.
Nutritional Profile: A Health-Conscious Choice
With its exceptionally low-calorie content of just 218 calories per medium fillet, grilled tilapia fish emerges as an ideal choice for those pursuing a balanced and healthy lifestyle. Its impressive protein content of 44 grams makes it a formidable ally in building and maintaining lean muscle mass. Additionally, tilapia is remarkably low in fat, with only 4.5 grams, making it a heart-friendly option. Furthermore, this delectable fish boasts zero carbohydrates, fiber, and sugar, rendering it suitable for various dietary preferences.
Culinary Versatility: A Chef's Delight
Grilled tilapia fish not only delights the palate but also offers remarkable culinary versatility. Its mild, delicate flavor allows it to seamlessly complement a wide range of seasonings and culinary preparations. Whether grilled, pan-seared, or baked, tilapia adapts effortlessly to various cooking techniques, making it a favorite among home cooks and professional chefs alike. Enhance its natural flavors with a squeeze of lemon juice, a sprinkle of aromatic herbs, or a drizzle of your favorite sauce, and savor a culinary masterpiece that satisfies both your taste buds and your nutritional goals.
Health Benefits: A Nourishing Delicacy
Beyond its culinary allure, grilled tilapia fish is a nutritional powerhouse that contributes to overall well-being. Its rich protein content promotes satiety, helping you feel fuller for longer and potentially aiding in weight management efforts. Moreover, tilapia is a valuable source of essential vitamins and minerals, including selenium, vitamin B12, and phosphorus, which play vital roles in maintaining a healthy body and mind.
How many calories are in Grilled Tilapia Fish?
Each 1 medium fillet of Grilled Tilapia Fish contains 218 calories.
Grilled Tilapia Fish Nutritional Information
| Nutrient | Amount per 1 medium fillet (170g) |
|---|---|
| Calories | 218 Calories |
| Protein | 44g |
| Fat | 4.5g |
| Saturated Fat | 1.6g |
| Cholesterol | 0.097mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.095mg |
| Potassium | 0.646mg |
| Calcium | 0.024mg |
| Iron | 0.0012mg |