Raspberry Jam: A Sweet and Tart Delight
Raspberry jam is a delicious and versatile fruit spread that can be enjoyed on toast, crackers, or even as a filling for pies and pastries. It is made from fresh raspberries, sugar, and pectin, and has a sweet and tart flavor that is sure to please everyone.
Health Benefits of Raspberry Jam
In addition to being delicious, raspberry jam also offers a number of health benefits. Raspberries are a good source of vitamin C, which is an important antioxidant that can help protect the body from damage caused by free radicals. They are also a good source of fiber, which can help to keep you feeling full and satisfied.
How to Make Raspberry Jam
Making raspberry jam is easy and only requires a few simple ingredients. Here is a step-by-step guide:
- Wash the raspberries and remove the stems.
- Combine the raspberries, sugar, and pectin in a large saucepan.
- Bring the mixture to a boil over medium heat, stirring constantly.
- Reduce the heat to low and simmer for 15-20 minutes, or until the jam has thickened.
- Remove the jam from the heat and let it cool slightly.
- Pour the jam into jars and seal them tightly.
Tips for Making the Best Raspberry Jam
Here are a few tips for making the best raspberry jam:
- Use fresh, ripe raspberries for the best flavor.
- Add a little bit of lemon juice to the jam for a brighter flavor.
- If you don't have pectin, you can use cornstarch instead.
- Let the jam cool completely before sealing the jars to prevent the lids from popping off.
Raspberry jam is a delicious and versatile fruit spread that can be enjoyed by everyone. It is easy to make and offers a number of health benefits. So next time you are looking for a sweet and tart treat, reach for a jar of raspberry jam.
How many calories are in Raspberry Jam?
Each 1 tbsp of Raspberry Jam contains 56 calories.
Raspberry Jam Nutritional Information
| Nutrient | Amount per 1 tbsp (20g) |
|---|---|
| Calories | 56 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 14g |
| Dietary Fiber | 0.2g |
| Sugar | 9.7g |
| Sodium | 0.0064mg |
| Potassium | 0.0154mg |
| Calcium | 0.004mg |
| Iron | 0.0001mg |