All About Boneless Skinless Chicken Thighs: Nutrition, Benefits, and Recipes

Boneless Skinless Chicken Thighs: Nutrition and Health Benefits

Boneless skinless chicken thighs are a nutrient-rich food that can be part of a healthy diet. Here's a detailed look at their nutritional profile:

Nutritional Value of Boneless Skinless Chicken Thigh (1 thigh without skin):

• Calories: 184
• Protein: 27 grams
• Fat: 8.7 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams
• Sugar: 0 grams

In addition to these macronutrients, chicken thighs are also a good source of several vitamins and minerals, including:

• Vitamin B6: Important for brain function and metabolism
• Niacin: Necessary for energy production and nerve function
• Selenium: An antioxidant that helps protect cells from damage
• Zinc: Essential for immune function and wound healing

Health Benefits of Boneless Skinless Chicken Thighs:

• High in protein: Protein is an essential nutrient that helps build and repair tissues. It is also important for maintaining a healthy weight, as it helps promote satiety and reduce hunger.
• Low in calories and carbohydrates: Chicken thighs are a relatively low-calorie food, making them a good choice for people who are trying to lose weight or maintain a healthy weight. They are also low in carbohydrates, which can be beneficial for people with diabetes or who are following a low-carb diet.
• Good source of healthy fats: Chicken thighs contain a good amount of healthy fats, including monounsaturated and polyunsaturated fats. These fats are beneficial for heart health, as they can help to lower cholesterol levels and reduce the risk of heart disease.
• Rich in vitamins and minerals: Chicken thighs are a good source of several vitamins and minerals, including B vitamins, niacin, selenium, and zinc. These nutrients are essential for overall health and well-being.

Cooking Boneless Skinless Chicken Thighs

Boneless skinless chicken thighs are a versatile cut of meat that can be cooked in a variety of ways. Here are a few tips for cooking chicken thighs:

• Preheat your oven or grill to the desired temperature. For baking, preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). For grilling, preheat your grill to medium-high heat.
• Season the chicken thighs with your favorite herbs and spices. Some popular seasonings include salt, pepper, garlic powder, onion powder, and paprika.
• Cook the chicken thighs until they are cooked through. The internal temperature of the chicken should reach 165 degrees Fahrenheit (74 degrees Celsius) when measured with a meat thermometer.
• Let the chicken thighs rest for a few minutes before serving. This will allow the juices to redistribute, resulting in more tender and flavorful chicken.

Recipes Using Boneless Skinless Chicken Thighs

Boneless skinless chicken thighs can be used in a variety of recipes. Here are a few ideas:

• Baked Chicken Thighs with Roasted Vegetables: This is a simple and healthy one-pan meal that is perfect for a weeknight dinner. Simply toss chicken thighs with your favorite vegetables, such as potatoes, carrots, and onions. Then, bake everything in the oven until the chicken is cooked through and the vegetables are tender.
• Grilled Chicken Thighs with Chimichurri Sauce: This flavorful dish is perfect for summer grilling. Marinate the chicken thighs in a chimichurri sauce made with fresh herbs, olive oil, and red wine vinegar. Then, grill the chicken thighs until they are cooked through and serve with the chimichurri sauce.
• Chicken Thighs with Lemon and Garlic: This classic dish is always a crowd-pleaser. Simply season chicken thighs with salt, pepper, lemon juice, and garlic. Then, pan-fry the chicken thighs until they are cooked through. Serve with your favorite sides, such as rice or mashed potatoes.

Conclusion

Boneless skinless chicken thighs are a versatile and affordable cut of meat that is packed with nutrients. They are a good source of protein, fat, and several vitamins and minerals. Chicken thighs are also relatively low in calories and carbohydrates, making them a good choice for people who are trying to lose weight or maintain a healthy weight.

How many calories are in Boneless Skinless Chicken Thigh?

Each 1 thigh without skin of Boneless Skinless Chicken Thigh contains 184 calories.

Boneless Skinless Chicken Thigh Nutritional Information

Nutrient	Amount per 1 thigh without skin (112g)
Calories	184 Calories
Protein	27g
Fat	8.7g
Saturated Fat	2.7g
Cholesterol	0.137mg
Carbohydrates	0g
Dietary Fiber	0g
Sugar	0g
Sodium	0.198mg
Potassium	0.3002mg
Calcium	0.011mg
Iron	0.0011mg