What is Chicken Noodle?

Chicken noodle is a soup made with chicken, noodles, and vegetables. It is a popular dish in many cultures, and there are many different variations of the recipe. Some common ingredients in chicken noodle soup include:

  • Chicken: Chicken is the main ingredient in chicken noodle soup. It can be cooked in a variety of ways, such as boiling, roasting, or frying.
  • Noodles: Noodles are another essential ingredient in chicken noodle soup. They can be made from a variety of different grains, such as wheat, rice, or egg.
  • Vegetables: Vegetables are often added to chicken noodle soup for flavor and nutrition. Common vegetables used in chicken noodle soup include carrots, celery, and onions.

Health Benefits of Chicken Noodle

Chicken noodle soup has a number of health benefits. It is a good source of protein, carbohydrates, and vitamins. It is also low in fat and calories. Some of the specific health benefits of chicken noodle soup include:

  • Reducing inflammation: Chicken noodle soup has been shown to reduce inflammation in the body. This is due to the fact that chicken broth contains a compound called carnosine. Carnosine has antioxidant and anti-inflammatory properties.
  • Boosting the immune system: Chicken noodle soup can help to boost the immune system. This is due to the fact that it contains a number of nutrients that are essential for immune function, such as vitamin C and zinc.
  • Soothing sore throats: Chicken noodle soup can help to soothe sore throats. This is due to the fact that it is warm and soothing, and it can help to thin mucus.

How to Make Chicken Noodle

Chicken noodle soup is a simple dish to make. Here is a basic recipe:

Ingredients:

  • 1 pound boneless, skinless chicken breasts
  • 8 cups chicken broth
  • 8 ounces egg noodles
  • 1 carrot, peeled and chopped
  • 1 celery stalk, chopped
  • 1 onion, chopped
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

  1. Place the chicken breasts in a large pot and cover them with chicken broth.
  2. Bring the broth to a boil, then reduce heat and simmer for 15 minutes, or until the chicken is cooked through.
  3. Remove the chicken from the pot and let it cool slightly.
  4. Shred the chicken into bite-sized pieces.
  5. Add the noodles, carrots, celery, onion, thyme, salt, and pepper to the pot.
  6. Bring the soup back to a boil, then reduce heat and simmer for 10 minutes, or until the vegetables are tender.
  7. Stir in the shredded chicken and serve.

Variations on Chicken Noodle

There are many different variations on chicken noodle soup. Here are a few ideas:

  • Add some cooked rice to the soup.
  • Add some chopped spinach or kale to the soup.
  • Add some diced tomatoes to the soup.
  • Add some cooked beans to the soup.
  • Add some cooked tofu to the soup.
  • Add some shredded cheese to the soup.
  • Add some sour cream to the soup.

How many calories are in Chicken Noodle?

Each 1 bowl of Chicken Noodle contains 119 calories.

Chicken Noodle Nutritional Information

Nutrient Amount per 1 bowl (496g)
Calories 119 Calories
Protein 5.8g
Fat 3.8g
Saturated Fat 1g
Cholesterol 0.02mg
Carbohydrates 15g
Dietary Fiber 2.5g
Sugar 0g
Sodium 1.662mg
Potassium 0.119mg
Calcium 0.025mg
Iron 0.0016mg