Nutritional Value of Light Popcorn
Light popcorn is known for its low calorie content and high fiber content. A 1-ounce serving contains:
- Calories: 120
- Protein: 3.6 grams
- Fat: 2.7 grams
- Carbohydrates: 20 grams
- Fiber: 4 grams
- Sugar: 0.3 grams
The high fiber content in light popcorn promotes satiety and helps regulate digestion. Additionally, it is a good source of protein, which is essential for building and repairing tissues.
Health Benefits of Light Popcorn
Incorporating light popcorn into your diet can provide several health benefits:
- Weight management: Due to its low calorie content and high fiber content, light popcorn can aid in weight management by promoting fullness and reducing hunger.
- Improved digestion: The fiber in light popcorn helps regulate digestion, preventing constipation and promoting a healthy gut microbiome.
- Reduced risk of chronic diseases: Whole grains, such as popcorn, have been associated with a reduced risk of chronic diseases, including heart disease and type 2 diabetes.
Preparing Light Popcorn
Preparing light popcorn is simple and convenient. Here are the steps to follow:
- Choose the right popcorn kernels: Opt for non-GMO, organic popcorn kernels for a healthier choice.
- Use an air popper: Air poppers are the best way to make light popcorn without adding excess oil or fat.
- Season to taste: Once popped, you can season your popcorn with salt, pepper, herbs, or spices to enhance its flavor.
- Store properly: Store leftover popcorn in an airtight container at room temperature for up to 3 days.
Light popcorn is a versatile snack that can be enjoyed on its own or paired with other healthy foods. It is a great addition to salads, soups, and trail mixes.
How many calories are in Light Popcorn?
Each 1 oz of Light Popcorn contains 120 calories.
Light Popcorn Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 120 Calories |
| Protein | 3.6g |
| Fat | 2.7g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 20g |
| Dietary Fiber | 4g |
| Sugar | 0.3g |
| Sodium | 0.153mg |
| Potassium | 0.0683mg |
| Calcium | 0.0031mg |
| Iron | 0.0007mg |