Low-Fat Cheddar: A Healthier Cheese Option
Low-fat cheddar is a delicious and nutritious cheese that is perfect for those who are looking to reduce their calorie intake. With only 49 calories per ounce, low-fat cheddar is a great way to add flavor to your favorite dishes without sacrificing your health goals. It is also a good source of protein, calcium, and vitamins A and D.
Nutritional Value
One ounce of low-fat cheddar contains the following nutrients:
- Calories: 49
- Protein: 6.9 grams
- Fat: 2 grams
- Carbohydrates: 0.5 grams
- Fiber: 0 grams
- Sugar: 0.2 grams
Health Benefits
Low-fat cheddar is a good source of several important nutrients, including:
- Protein: Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied after eating.
- Calcium: Calcium is important for strong bones and teeth, and it can also help to prevent osteoporosis.
- Vitamin A: Vitamin A is important for vision, immune function, and cell growth.
- Vitamin D: Vitamin D is important for bone health, and it can also help to improve mood and reduce the risk of depression.
How to Enjoy Low-Fat Cheddar
Low-fat cheddar can be enjoyed in a variety of ways. It can be shredded and added to salads, soups, and casseroles. It can also be sliced and added to sandwiches, burgers, and wraps. Low-fat cheddar can also be melted and used as a dip for vegetables or crackers.
Conclusion
Low-fat cheddar is a delicious and nutritious cheese that is perfect for those who are looking to reduce their calorie intake. It is a good source of protein, calcium, and vitamins A and D, and it can be enjoyed in a variety of ways.
How many calories are in Low Fat Cheddar?
Each 1 oz of Low Fat Cheddar contains 49 calories.
Low Fat Cheddar Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 49 Calories |
| Protein | 6.9g |
| Fat | 2g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.006mg |
| Carbohydrates | 0.5g |
| Dietary Fiber | 0g |
| Sugar | 0.2g |
| Sodium | 0.247mg |
| Potassium | 0.0187mg |
| Calcium | 0.118mg |
| Iron | 0.0001mg |