The Denver Omelette: A Hearty and Flavorful Breakfast Option
The Denver omelette is a classic breakfast dish that is both hearty and flavorful. It is made with eggs, ham, green peppers, onions, and cheese, and is typically served with salsa and sour cream. The Denver omelette is a good source of protein and fiber, and it is also a relatively low-calorie meal.
Ingredients:
- 2 eggs
- 1/4 cup chopped ham
- 1/4 cup chopped green peppers
- 1/4 cup chopped onions
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions:
- In a medium bowl, whisk together the eggs, ham, green peppers, onions, cheese, salt, and pepper.
- Heat a small skillet over medium heat and grease with cooking spray.
- Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the eggs are set and cooked through.
- Fold the omelette in half and serve with salsa and sour cream.
Nutritional Information:
The Denver omelette is a good source of protein and fiber, and it is also a relatively low-calorie meal. One 2-egg omelette contains the following nutrients:
- Calories: 376
- Protein: 18 grams
- Fat: 33 grams
- Carbohydrates: 3.8 grams
- Fiber: 0.4 grams
- Sugar: 1.9 grams
Variations:
There are many different variations of the Denver omelette. Some popular variations include:
- Adding diced potatoes to the omelette
- Using different types of cheese, such as cheddar cheese or Swiss cheese
- Adding other vegetables to the omelette, such as mushrooms or tomatoes
- Using different types of meat, such as bacon or sausage
- Serving the omelette with different toppings, such as guacamole or salsa verde
The Denver omelette is a versatile dish that can be customized to fit your own personal preferences. Whether you like it classic or with a few extra toppings, the Denver omelette is a delicious and satisfying breakfast option.
How many calories are in Denver Omelette?
Each 1 2-egg omelet of Denver Omelette contains 376 calories.
Denver Omelette Nutritional Information
| Nutrient | Amount per 1 2-egg omelet (197g) |
|---|---|
| Calories | 376 Calories |
| Protein | 18g |
| Fat | 33g |
| Saturated Fat | 17g |
| Cholesterol | 0.431mg |
| Carbohydrates | 3.8g |
| Dietary Fiber | 0.4g |
| Sugar | 1.9g |
| Sodium | 0.704mg |
| Potassium | 0.2674mg |
| Calcium | 0.068mg |
| Iron | 0.002mg |