Fruity Pebbles: A Breakfast Cereal Classic
Fruity Pebbles is a popular breakfast cereal made by Post Consumer Brands. It was first introduced in 1971 and has been a favorite of children and adults ever since. The cereal is made with whole grain and fortified with essential vitamins and minerals. It is also a good source of fiber.
Fruity Pebbles is known for its bright and colorful appearance. The cereal pieces are small, round, and coated in a sweet glaze. The glaze is available in a variety of colors, including red, orange, yellow, green, and blue.
Nutritional Information
One serving of Fruity Pebbles (1 cup) contains the following nutrients:
- Calories: 145
- Protein: 1.7 grams
- Fat: 1.4 grams
- Carbohydrates: 31 grams
- Fiber: 0.3 grams
- Sugar: 12 grams
Fruity Pebbles is a good source of carbohydrates, which provide the body with energy. The cereal is also a good source of fiber, which is important for digestive health. However, Fruity Pebbles is also high in sugar. One serving of the cereal contains 12 grams of sugar, which is more than half of the recommended daily intake for adults.
Health Benefits
Fruity Pebbles is a fortified cereal, which means that it has been enriched with essential vitamins and minerals. These nutrients are important for overall health and well-being. Fruity Pebbles is a good source of the following nutrients:
- Vitamin A: Vitamin A is important for vision, skin health, and immune function.
- Vitamin C: Vitamin C is important for immune function, wound healing, and antioxidant protection.
- Iron: Iron is important for red blood cell production.
- Calcium: Calcium is important for bone health and muscle function.
How to Enjoy Fruity Pebbles
Fruity Pebbles can be enjoyed in a variety of ways. The most common way to eat Fruity Pebbles is to pour it into a bowl and add milk. The cereal can also be eaten dry, sprinkled on top of yogurt or oatmeal, or used as a topping for cakes and other desserts.
Fruity Pebbles is a versatile cereal that can be enjoyed by people of all ages. It is a good source of carbohydrates, fiber, and essential vitamins and minerals. However, Fruity Pebbles is also high in sugar, so it should be consumed in moderation.
How many calories are in Fruity Pebbles?
Each 1 cup of Fruity Pebbles contains 145 calories.
Fruity Pebbles Nutritional Information
| Nutrient | Amount per 1 cup (36g) |
|---|---|
| Calories | 145 Calories |
| Protein | 1.7g |
| Fat | 1.4g |
| Saturated Fat | 1.3g |
| Cholesterol | 0mg |
| Carbohydrates | 31g |
| Dietary Fiber | 0.3g |
| Sugar | 12g |
| Sodium | 0.191mg |
| Potassium | 0.0259mg |
| Calcium | 0.0068mg |
| Iron | 0.0024mg |