Bagel Thins: A Perfect Balance of Taste and Health
Bagel thins have become increasingly popular in recent years due to their unique combination of taste and nutritional value. They are made from a thin layer of dough that is boiled and then baked, resulting in a crispy exterior and a chewy interior. Bagel thins are typically smaller than traditional bagels, making them a more manageable size for those on the go.
Nutritional Profile
One bagel thin contains approximately:
- Calories: 111
- Protein: 4.4 grams
- Fat: 0.6 grams
- Carbohydrates: 22 grams
- Fiber: 0.7 grams
- Sugar: 3.5 grams
As you can see, bagel thins are a relatively low-calorie food that is also a good source of protein and carbohydrates. They are also a good source of fiber, which is important for digestive health. The low sugar content makes them a good choice for those trying to reduce their sugar intake.
Versatility and Convenience
Bagel thins are incredibly versatile and can be enjoyed in a variety of ways. They can be topped with your favorite spreads, such as cream cheese, hummus, or peanut butter. They can also be used as a base for sandwiches or wraps. Bagel thins are also a great option for snacking on the go, as they are easy to pack and eat.
Conclusion
If you are looking for a healthy and delicious snack or meal option, bagel thins are a great choice. They are low in calories and fat, and they are a good source of protein, fiber, and carbohydrates. Bagel thins are also versatile and convenient, making them a perfect option for busy individuals.
How many calories are in Bagel Thins?
Each 1 thin bagel of Bagel Thins contains 111 calories.
Bagel Thins Nutritional Information
| Nutrient | Amount per 1 thin bagel (42g) |
|---|---|
| Calories | 111 Calories |
| Protein | 4.4g |
| Fat | 0.6g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 22g |
| Dietary Fiber | 0.7g |
| Sugar | 3.5g |
| Sodium | 0.177mg |
| Potassium | 0.0449mg |
| Calcium | 0.092mg |
| Iron | 0.0015mg |