Fried Tilapia: A Crispy, Flavorful Dish
Fried tilapia is a delicious and versatile dish that is easy to prepare. It is a good source of protein and healthy fats, and it can be served with a variety of sides.
Ingredients:
- 1 pound tilapia fillets (fresh or frozen and thawed)
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup vegetable oil
Instructions:
- Preheat the oil in a large skillet over medium-high heat.
- In a shallow dish, combine the flour, salt, and pepper.
- Dredge the tilapia fillets in the flour mixture.
- Place the fillets in the hot oil and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Remove the fillets from the oil and drain on paper towels.
- Serve with your favorite sides.
Tips:
- To make sure the tilapia is cooked through, use a meat thermometer to check that the internal temperature has reached 145 degrees Fahrenheit.
- If you don't have any all-purpose flour, you can use whole wheat flour or cornmeal instead.
- To add some extra flavor to the tilapia, you can add some herbs and spices to the flour mixture, such as paprika, garlic powder, or onion powder.
- Fried tilapia can be served with a variety of sides, such as rice, vegetables, or mashed potatoes.
How many calories are in Fried Tilapia?
Each 1 fillet of Fried Tilapia contains 199 calories.
Fried Tilapia Nutritional Information
| Nutrient | Amount per 1 fillet (87g) |
|---|---|
| Calories | 199 Calories |
| Protein | 16g |
| Fat | 12g |
| Saturated Fat | 2.9g |
| Cholesterol | 0.062mg |
| Carbohydrates | 7g |
| Dietary Fiber | 0.6g |
| Sugar | g |
| Sodium | 0.244mg |
| Potassium | 0.2958mg |
| Calcium | 0.038mg |
| Iron | 0.0012mg |