Russet Potato: A Culinary Superstar
The russet potato, known for its versatility and distinct flavor, is a beloved ingredient in countless cuisines worldwide. Its thick, brown skin and light, fluffy interior make it an ideal choice for a wide range of culinary creations. These potatoes can be baked, mashed, roasted, or fried, showcasing their adaptability in both savory and sweet dishes.
Nutritional Value: A Powerhouse of Nutrients
Beyond its culinary appeal, the russet potato is also a nutritional powerhouse. It is an excellent source of carbohydrates, providing a sustained source of energy. Furthermore, it contains significant amounts of dietary fiber, which promotes digestive health and satiety. This potato variety also boasts an array of vitamins and minerals, including vitamin C, potassium, and iron, making it a well-rounded addition to a balanced diet.
Health Benefits: A Potential Ally for Well-being
The consumption of russet potatoes has been linked to several potential health benefits. Its high fiber content supports digestive regularity and may reduce the risk of certain chronic conditions, such as heart disease and type 2 diabetes. Additionally, the presence of antioxidants, including vitamin C, may contribute to overall health and well-being.
How many calories are in Russet Potato?
Each 1 potato medium of Russet Potato contains 168 calories.
Russet Potato Nutritional Information
| Nutrient | Amount per 1 potato medium (173g) |
|---|---|
| Calories | 168 Calories |
| Protein | 4.5g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 37g |
| Dietary Fiber | 4g |
| Sugar | 1.9g |
| Sodium | 0.024mg |
| Potassium | 0.9515mg |
| Calcium | 0.031mg |
| Iron | 0.0019mg |