Goldfish Crackers: A Snackable Delight
Goldfish Crackers, the iconic snack shaped like the beloved aquatic creature, have captured the hearts and taste buds of snack enthusiasts for decades. These bite-sized crackers offer a delightful crunch and a burst of cheesy flavor, making them an irresistible treat for all ages.
Nutritional Profile
A serving of 55 Goldfish Crackers provides approximately:
- Calories: 137
- Protein: 3.5 grams
- Fat: 4.8 grams
- Carbohydrates: 20 grams
- Fiber: Negligible amount
- Sugar: 0.2 grams
Ingredients
The simplicity of Goldfish Crackers lies in their wholesome ingredients:
- Wheat flour
- Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)
- Vegetable oil (canola oil, sunflower oil, or soybean oil)
- Salt
- Yeast
- Sugar
History and Evolution
Goldfish Crackers were first introduced in 1962 by Pepperidge Farm, a brand known for its premium baked goods. The unique fish shape was inspired by the goldfish crackers served at cocktail parties in the early 20th century.
Over the years, Goldfish Crackers have expanded their offerings to include a variety of flavors, including cheddar, Parmesan, and colors, adding a touch of excitement to the classic snack. The brand has also introduced baked options for health-conscious consumers, providing a guilt-free way to enjoy the beloved treat.
How many calories are in Goldfish Crackers?
Each 55 pieces of Goldfish Crackers contains 137 calories.
Goldfish Crackers Nutritional Information
| Nutrient | Amount per 55 pieces (30g) |
|---|---|
| Calories | 137 Calories |
| Protein | 3.5g |
| Fat | 4.8g |
| Saturated Fat | g |
| Cholesterol | mg |
| Carbohydrates | 20g |
| Dietary Fiber | g |
| Sugar | 0.2g |
| Sodium | 0.262mg |
| Potassium | 0.0597mg |
| Calcium | 0.034mg |
| Iron | 0.0013mg |