Pretzel Crisps: A Crispy and Healthy Snack
Pretzel Crisps are a popular snack food known for their distinctive shape and savory flavor. They are made from a combination of wheat flour, salt, and yeast, and are baked until golden brown. Pretzel Crisps are a good source of fiber, protein, and essential vitamins and minerals, making them a healthier alternative to other snacks.
Nutritional Value of Pretzel Crisps
One ounce of Pretzel Crisps contains:
- Calories: 109
- Protein: 2.8 grams
- Fat: 0.8 grams
- Carbohydrates: 23 grams
- Fiber: 1 gram
- Sugar: 0.6 grams
Pretzel Crisps are also a good source of iron, potassium, and magnesium.
Health Benefits of Pretzel Crisps
In addition to being a tasty snack, Pretzel Crisps offer a number of health benefits. These include:
- High in fiber: Pretzel Crisps are a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and can also help to lower cholesterol levels and reduce the risk of certain chronic diseases.
- Low in fat: Pretzel Crisps are low in fat, making them a good choice for people who are watching their weight or trying to reduce their intake of unhealthy fats.
- Good source of protein: Pretzel Crisps are a good source of protein, which is essential for building and repairing tissues. Protein can also help to keep you feeling full and satisfied.
- Low in sugar: Pretzel Crisps are low in sugar, making them a good choice for people who are trying to reduce their intake of added sugars.
Tips for Enjoying Pretzel Crisps
Pretzel Crisps can be enjoyed on their own as a snack, or they can be paired with a variety of dips and spreads. Some popular pairings include:
- Hummus
- Guacamole
- Salsa
- Cream cheese
- Peanut butter
Pretzel Crisps can also be used to make a variety of appetizers and snacks, such as:
- Pretzel Crisps with cheese and crackers
- Pretzel Crisps with fruit and yogurt
- Pretzel Crisps with dips and spreads
Pretzel Crisps are a versatile and healthy snack that can be enjoyed in a variety of ways. So next time you're looking for a satisfying and nutritious snack, reach for a bag of Pretzel Crisps.
How many calories are in Pretzel Crisps?
Each 1 oz of Pretzel Crisps contains 109 calories.
Pretzel Crisps Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 109 Calories |
| Protein | 2.8g |
| Fat | 0.8g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 23g |
| Dietary Fiber | 1g |
| Sugar | 0.6g |
| Sodium | 0.352mg |
| Potassium | 0.0632mg |
| Calcium | 0.0077mg |
| Iron | 0.0013mg |